Garbanzo Bean Salad Recipe

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Ingredients:

Serving

1/4 cup sliced green onions
2 tbsp chopped fresh cilantro
2 tbsp lemon juice
2 tsp olive oil
3/4 tsp ground cumin
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground coriander
1/4 tsp pepper
2 cups seeded, chopped plum tomato
2 (19-oz) cans chickpeas ( garbanzo beans), drained

Directions:

Combine first 9 ingredients in a large bowl, and stir well. Add remaining ingredients, and stir gently. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.38 Kcal (290 kJ)
Calories from fat	20.24 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	104.12mg	4%
Potassium	245.33mg	5%
Total Carbs	9.47g	3%
Sugars	2.95g	12%
Dietary Fiber	2.8g	11%
Protein	2.99g	6%
Vitamin C	9.7mg	16%
Vitamin A	0.8mg	26%
Iron	32.3mg	179%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	70.24 Kcal (294 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	3%
Sodium	105.42mg	4%
Potassium	248.4mg	5%
Total Carbs	9.58g	3%
Sugars	2.98g	12%
Dietary Fiber	2.84g	11%
Protein	3.03g	6%
Vitamin C	9.8mg	16%
Vitamin A	0.8mg	26%
Iron	32.7mg	179%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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