40 packed chicken reduced fat Recipes

water, white wine or reduced-sodium chicken broth, reduced-sodium chicken bouillon granules, boneless skinless chicken breast halves (6 oz each), uncooked penne pasta, sliced baby portobello mushrooms, sun-dried tomatoes (not packed in oil), cut in half, chopped shallots, cornstarch, fat-free milk, tomato paste, salt, shredded parmesan cheese, frozen peas, thawed, minced fresh basil or 2 tsp dried basil

loosely packed fresh basil leaves, chopped fresh parsley, fat-free , less-sodium chicken broth, extra-virgin olive oil, cubed peeled baking potato, grated fresh parmesan cheese, reduced-fat milk, fat-free , less-sodium chicken broth, salt, black pepper

frozen cheese ravioli, pack pumpkin, reduced-sodium chicken or 1 (15 oz) can vegetable broth, brown sugar, butter or 1 tbsp margarine, garlic powder, ground ginger , minced ginger or 1 tsp bottled minced ginger, ground cinnamon, ground nutmeg, reduced-fat sour cream, grated parmesan cheese (optional)

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

garlic cloves, peeled, sun-dried tomatoes packed in oil, undrained, chicken broth (5 1/4 cups), uncooked penne pasta, head broccoli (2 cups small florets ), carrots, peeled, reduced-fat cream cheese (neufchf tel), salt, fresh coarse ground black pepper, grated fresh parmesan cheese, snipped fresh basil (optional)

reduced-sodium fat-free chicken broth, chopped carrot, stalk celery, chopped, dried oregano or 1 tsp italian herb seasoning, cannellini beans, chopped tomatoes, undrained, rotini pasta, fresh baby spinach (half a pack), fresh ground black pepper , to taste

olive oil, onion, chopped, jalapeno, seeded and minced, garlic, minced, white rice (japanese best ), reduced-sodium fat-free chicken broth, diced green chilies (mild ), salt, lightly packed chopped cilantro

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

ground turkey, plain dried breadcrumbs, loosely packed fresh parsley leaves, chopped, garlic clove, crushed with press, egg, freshly grated romano cheese, farfalle pasta or 1 (16 oz) package bow tie pasta, cornstarch, low-fat milk, reduced-sodium chicken broth, baby spinach, ground black pepper

italian bread (18 inch), cut into 1-inch pieces, olive oil, kraft grated parmesan cheese, divided, crushed red pepper, oscar mayer butcher thick cut hickory smoked bacon , cut into 1/2-inch pieces, onion, chopped, cannellini beans, rinsed, diced tomatoes no salt added, undrained, fat-free reduced-sodium chicken broth, loosely packed chopped kale

butter, chopped onion (1 medium), shredded carrot, minced garlic, minced shallot, sugar, fresh ground black pepper, salt, basil leaves, divided, drained sun-dried tomatoes packed in oil , with herbs, organic diced tomatoes, undrained, reduced-sodium fat-free chicken broth

brine-cured pitted black olives (such as kalamata), brine-cured pitted green olives (such as picholine), extra-virgin olive oil, chopped fresh thyme, drained capers, chopped fresh rosemary, garlic cloves, chopped, anchovy fillet packed in oil, drained, four-bone standing beef rib-eye roast (about 11 lb), chine bone removed, fat trimmed to 1/4 -1/2 thick, kosher salt plus more, freshly ground black pepper, dry red wine (such as merlot), reduced-sodium chicken or beef broth, thyme, unsalted butter, room temperature, divided, all-purpose flour

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste

cubed cooked chicken, maple syrup, loosely packed shredded lettuce, loosely packed shredded spinach, radishes, sliced, frozen english peas, thawed, red bell pepper, diced, celery stalk, diagonally sliced, green onions, chopped, shredded reduced-fat cheddar cheese, light mayonnaise, garlic clove, minced, dry mustard, worcestershire sauce, pepper, dry-roasted peanuts

whole wheat spaghetti, uncooked, kraft balsamic vinaigrette dressing, divided, pork tenderloin , cut into 1-inch pieces, chopped red onion, garlic cloves, minced, tomatoes, halved, reduced-sodium fat-free chicken broth, loosely packed baby spinach leaves, shredded italian cheese blend, divided

chopped walnuts, onion, finely chopped, pack) pumpkin, thawed) frozen orange juice concentrate, divided, chopped fresh sage, divided, salt and pepper to taste, extra wide, 10-inch) lasagna noodles, fat-free, reduced sodium ) chicken broth, shredded swiss chard