1656 overnite lite Recipes

lite firm silken tofu (1 package mori-nu), icing sugar, instant coffee granules, unsweetened cocoa, vanilla

plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites

mushrooms, cleaned and stems removed, fat cottage cheese (apprx. depending on size of mushroom caps), jalapeno pepper, chopped fine, garlic cloves, minced, cayenne pepper or chili powder

sliced celery, tarragon, salt, black pepper, boneless skinless chicken breasts, tomato juice, chicken broth, onion flakes, sliced carrots, diced green pepper

water, unflavored gelatin, evaporated milk, divided, pumpkin puree, splenda brown sugar blend, pumpkin pie spice, vanilla extract, fresh raspberry (optional)

lite olive oil, garlic, chopped, fresh spinach, stems removed, dry basil, salt, pepper , to taste

lite olive oil, shredded cabbage, bean sprouts, caraway seed, salt and pepper

unbleached flour, salt, baking powder, olive oil, very warm water

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

lite olive oil, pork chops (3/4-inch thick ), campbells cream of celery soup, apple juice, spicy brown mustard, pepper, hot cooked noodles

lite olive oil (use virgin if you prefer), garlic, minced (use less to suit your taste), dried rosemary, salt and pepper, russet potatoes, thinly sliced, fresh rosemary (for garnish )

lite olive oil, vanilla, sugar or 1 1/2 cups splenda granular, eggs (or egg substitute), whole wheat flour, natural bran, baking soda, baking powder, cocoa powder, carrot, shredded, apple, shredded, zucchini, shredded, applesauce, raisins (optional) or 1/2 cup c (optional), nuts (optional), chocolate chips (optional)

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

unbaked 9-inch deep dish pie pastry, granulated sugar, cornstarch, ground cinnamon, ground ginger, salt, egg whites, pumpkin, fat-free evaporated milk

bow tie pasta, uncooked (or any other pasta), cucumbers, chopped, feta cheese, crumbled, red onion, coarsely chopped, kalamata olive, sliced, tomatoes, halved, black pepper, freshly ground, fresh lemon juice, olive oil, garlic, minced, dried oregano, black pepper, freshly ground, salt

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple

ground veal, cream of mushroom soup, dijon mustard, dried onion flakes, salt, garlic powder, black pepper, ground cinnamon, dried parsley flakes

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top