49455 oven stew low cal low Recipes

stewing beef, cubed, flour, salt and pepper, beef stock, red wine, tomatoes , with juice, carrots, sliced, onions, sliced, mushrooms, sliced, dried rosemary

stew meat, oil, onion, carrots, potatoes, onion soup mix, beef bouillon cubes, mushroom soup, ketchup

stew meat, flour, carrots, whole canned tomatoes, undrained and chopped, bay leaf, lipton recipe secrets onion soup mix, dry red wine or 1/2 cup water, sliced mushrooms, egg noodles, cooked and drained

beef top sirloin steak, trimmed and cubed, canola oil, unpeeled potatoes , cut into 1-inch pieces, carrots, cut into 1-1/2-inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, pepper, frozen peas

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low fat sour cream, garlic, minced, chicken drumsticks, bone-in chicken breast halves, with skin, crushed cornflakes cereal, crushed dried rosemary, dried sage, garlic powder, salt and pepper to taste

low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder

low-fat plain yogurt, fresh rosemary, chopped or 2 tsp dried rosemary, grated lemon zest, garlic cloves, chopped, whole chicken, cut up (or just the pieces you like the most ), water , with, egg, beaten, bread crumbs melba toast

stew meat (i like 1 1/2 lbs.), potatoes, peeled and quartered, onions, peeled and sliced (white or yellow ), carrots (i use the mini ), garlic cloves, minced, tapioca, worcestershire sauce, sugar, salt, pepper (i use seasoned ), tomato soup, water

boneless beef stew meat, cut in chunks, white pearl onions, carrots , quartered crosswise, fresh mushrooms, trimmed, celery ribs, cut into 1 inch chunks, tomato juice, red wine, good quality, quick-cooking tapioca, sugar, salt, bay leaves, dried basil, pepper (to taste)

beef, cubed for stew, beef consume, tomato soup, tomatoes 14 1/2 oz, green beans, drained, stalks celery, cubed, potatoes, peeled and quartered, onion, diced, red wine, bread crumbs, tapioca, brown sugar, salt

stewing beef, cream of tomato soup, yellow onions (chopped ), vinegar, brown sugar, worcestershire sauce (or more ), onion soup mix (use as much as desired for flavor), ketchup (optional)

stewing beef, sliced stewed tomatoes, beef broth, beef bouillon cube, onion powder, garlic powder, salt, pepper, thyme, rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!), zucchini

stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned