5820 oven omelette ww Recipes

boneless skinless chicken breasts , and cut into 2-inch pieces, soy sauce, honey, garlic cloves, whole, hot chili sauce (optional)

light margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs

lean ground turkey, rolled oats, eggs, whisked, onion, diced, garlic cloves, minced, olive oil, fennel seeds, toasted, worcestershire sauce, garlic powder, salt, black pepper, canned tomato sauce, divided

grated parmesan cheese, paprika, ground red pepper, pizza dough, refrigerated (pillsbury ), butter-flavored cooking spray

cooked chicken, chopped, diced green chilies, green chili salsa, salt, fat-free half-and-half, oil , for frying tortillas, corn tortillas, reduced-fat monterey jack cheese, shredded

dry sherry, low sodium soy sauce, brown sugar, rice wine vinegar, garlic powder, pepper, ground ginger, skinless salmon fillet (1 inch thick )

brown sugar, water, margarine, firm ripe pears (about 1 lb), low-fat vanilla yogurt, almonds, toasted

fat free spicy refried beans, diced onion, enchilada sauce, shredded fat-free cheddar cheese

imitation crabmeat, shredded monterey jack cheese or 1/2 cup cheddar cheese, diced green chilies, chopped tomato, chopped green bell peppers, tortillas

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

baking potatoes (evenly-sized), parmesan cheese, grated cheddar cheese, melted butter, chopped fresh herbs (parsley, chives, thyme, sage) or 2 tsp dried herbs, salt

green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil

dark brown sugar, paprika, chili powder, ground cumin, salt, cayenne pepper, fresh ground pepper , to taste, ketchup, cider vinegar, molasses, worcestershire sauce, pork tenderloin , trimmed of all visible fat

refrigerated fresh fettuccine, fresh broccoli florets , i just use fresh broccoli (4 cups), fat-free honey-dijon salad dressing, red wine vinegar, dijon mustard, olive oil, garlic, minced, cooked boneless skinless chicken breasts, shredded (i just use cooked leftover chicken), ground pepper

whole roasting chicken , cut into pieces, salt, pepper, lemon-pepper seasoning, thyme, paprika

pork tenderloin , trimmed of all visible fat, cut into 1/2-inch cubes, cornstarch, water, rice vinegar, sugar, ketchup, reduced sodium soy sauce, canola oil, minced peeled fresh ginger, garlic cloves, minced, green bell pepper, seeded and cut into 1/2-inch pieces, pineapple chunks in juice, drained