Directions:
- Combine first 3 ingredients in a small saucepan.
- Bring to a boil, and cook 3 minutes or until slightly thick.
- Remove pan from heat; set carmel mixture aside.
- Peel and core pears; cut pears in half lenghtwise.
- Arrange pear halves, cut side up, in an 8 inch square baking dish; drizzle caramel mixture over pears.
- Cover and bake at 350 degrees for 25 minutes.
- Uncover and bake an additional 25 minutes or until tender.
- Place 2 pear halves in each of 2 dessert dishes; spoon caramel mixture evenly over pears.
- Top each serving with 1 tbls yogurt and 1 tsp almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1141.84 Kcal (4781 kJ) | ||
| Calories from fat | 727.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.83g | 124% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 50.3mg | 2% | |
| Potassium | 1244.72mg | 26% | |
| Total Carbs | 92.02g | 31% | |
| Sugars | 62.41g | 250% | |
| Dietary Fiber | 19.84g | 79% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.7mg | 26% | |
| Calcium | 417.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 279.19 Kcal (1169 kJ) | ||
| Calories from fat | 177.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 124% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 12.3mg | 2% | |
| Potassium | 304.35mg | 26% | |
| Total Carbs | 22.5g | 31% | |
| Sugars | 15.26g | 250% | |
| Dietary Fiber | 4.85g | 79% | |
| Protein | 7.63g | 62% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.2mg | 26% | |
| Calcium | 102.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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