225 oven light Recipes

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

baking potatoes, light vegetable oil cooking spray, egg whites

well-shaken buttermilk, garlic cloves, lightly crushed with the side of a chef s knife, then peeled, chicken thighs and 8 chicken drumsticks (5 lb total), skin on, cooking oil spray, plain dried bread crumbs, dried oregano, dried basil, dried marjoram, kosher salt, black pepper

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

corn flakes, chicken breast fillets (cut into bite sized pieces), seasoned flour (to roll chicken in), egg whites (lightly beaten )

fresh lime juice, hot pepper sauce, light coconut milk, chicken thighs, skinned, chicken drumsticks, skinned, panko (japanese breadcrumbs), flaked sweetened coconut, salt, freshly ground black pepper

yukon gold potatoes cut in quarters , lengthwise, turnip , cut in quarters lengthwise, carrots, chopped rosemary leaves, garlic cloves, peeled and smashed, egg, lightly beaten, all-purpose flour, salt, pepper, extra-virgin olive oil, applesauce for serving (optional)

popped popcorn, walnut halves or 1 1/2 cups pecan halves or 1 1/2 cups unblanched whole almonds, brown sugar, butter or 1/2 cup margarine, light corn syrup, salt, baking soda

popped corn, brown sugar, butter, light corn syrup, salt, baking soda

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

drained canned peaches in light syrup, chopped, sugar, divided, ground cinnamon, divided, all-purpose flour, refrigerated buttermilk biscuits, butter-flavored vegetable cooking spray

beef brisket, water, pickling spice, ketchup, cola soft drink, light brown sugar, prepared mustard

thick) pork chops (about 1 1/2 lb.), salt, black pepper, ground red pepper, sleeve saltine crackers, crushed (about 1 cup crushed ), egg, lightly beaten, vegetable cooking spray

ground pork, eggs, lightly beaten, french bread, with crust removed, milk, yellow onion, diced (i use a small onion), garlic, minced, kosher salt, pepper, butter, beef broth, breadcrumbs, for coating, olive oil (for frying, enough to come to the half-point of the meatball), cornstarch

brown sugar, margarine, whipping cream, light corn syrup, eggs, milk, vanilla, french bread , 3/4 inch thick diagonal, pecans or 3 other nuts, you prefer

light brown sugar or 6 tbsp dark brown sugar, paprika, black pepper, garlic powder, salt , plus some for seasoning, dijon mustard or 9 tbsp yellow mustard, liquid smoke (optional), pork sparerib racks (remove thin membrane on back of bones with paper towel) or 4 baby back rib racks (remove thin membrane on back of bones with paper towel), your favorite barbecue sauce

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten