256433 oven fried without oil Recipes

honey, balsamic vinegar or 2 tbsp red wine vinegar, dried breadcrumbs, extra virgin olive oil, skinless chicken breast halves

baking potatoes, washed,not peeled ,and cut lengthwise into 1/2 inch wide wedges or strips, extra virgin olive oil, garlic granules, seasoned salt, fresh ground black pepper, lemon & herb seasoning or 1/2 tsp -pepper seasoning, mrs. dash seasoning mix, dried onion flakes, grated cheddar cheese (for variation, about 4 oz) (optional)

grain rice (white ), cold water, onion soup mix, chopped green pepper, chopped celery, chopped mushroom, vegetable oil, soy sauce

cornmeal, all-purpose flour, salt, black pepper, green tomatoes , cut into 1/2 inch slices, vegetable oil cooking spray, parmesan cheese

yellow onions, enough to make about 24 rings, buttermilk, salt, ground black pepper, cayenne (if you like some heat) (optional), egg, flour, potato chip, saltine crackers, oil

chicken pieces (skin on ), cooking oil, corn flake crumbs, salt, pepper

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

honey, balsamic vinegar or 2 tbsp red wine vinegar or 2 tbsp white vinegar, dried breadcrumbs, olive oil, boneless skinless chicken breast halves, roasted garlic paste (roasted garlic)

boneless chicken breasts, vegetable oil, melba toast , processed to sand and pebble texture, eggs, dijon mustard, dried thyme, table salt, ground black pepper, dried oregano, garlic powder, cayenne pepper (optional)

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

potatoes, canola oil, grated parmesan cheese, salt, garlic powder, paprika, pepper

idaho potatoes, each cut into 6 wedges, extra virgin olive oil, butter, flour, milk, extra-sharp white cheddar cheese, shredded, prepared horseradish, salt & freshly ground black pepper

half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)

boneless skinless chicken breasts (5-6 oz each for a total weight of 1 1/4 to 1 1/2 lb), buttermilk, vegetable oil, unsalted butter, all-purpose flour, pepper, salt, garlic salt, paprika , not hot, cayenne pepper (optional)

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

fingerling potato , evenly sized and cleaned and rinsed, olive oil or 1/4 cup duck fat, salt

boneless skinless chicken breasts, vegetable oil, dijon mustard, salt, black pepper, paprika, ground pecans, yellow cornmeal

unseasoned fine breadcrumbs, salt, ground black pepper , to taste, flounder or 4 (4 -6 oz) sole fillets, extra virgin olive oil, lemon wedge