4 oven without oil Recipes

barbecue sauce, hoisin sauce, dark sesame oil, chicken drumsticks (without thighs ), lime, red chili pepper flakes (optional), grated orange zest or lime zest (optional), minced ginger (optional)

fresh whole shrimp ( you can also use shrimp without the head), fresh small lobster tails ( aragostelle in italy..pretty spiny) they are about 2-3 inches in length at least here in italy, i miss the ones from maine or jamaica, fresh calamari, chicken, chorizo sausage ( optional), good saffron, diced red bell pepper ( roasted in the oven and skin removed), homemade fish broth ( you can use the store bought if you like ), white or spanish onion, garlic (if you don tsp like , who doesn tsp like eh!! well you can reduce the amount), good extra virgin olive oil, dry white wine ( i never use wine that i don tsp drink to cook), basmati rice, salt to taste, hot red chili pepper flakes ( optional), above all a paella pan

chili enchiladas, this got me four stars on betterrecipes.com, degree f oven for 30-45 minutes, corn tortillas (12 pack ), colby/monterey jack cheese - block, white onion (not sweet) finely chopped, wolf brand chili without beans (you can use your favorite brand but this makes the best), tags : chili, corn-tortillas, monterrey-jack-cheese, oil, onions