109569 oven fried fish from cooks illustrated Recipes

fat-free mayonnaise, minced onion, unpeeled eggplant, sliced (about 12 1/2 inch slices), fine dry breadcrumb, grated parmesan cheese, vegetable oil cooking spray

sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 lb), olive oil, salt, pepper, vegetable cooking spray, chopped fresh parsley, grated orange rind, garlic clove, minced

fish fillets, cut into strips, garlic, mashed, chopped parsley, beer (or carbonated water), flour (about), baking powder, saffron (about 3-4 threads, toasted and ground, or yellow food coloring), salt, oil (for frying )

sweet potatoes, peeled , and cut like ranch fries, olive oil, smoked paprika, coarse salt, ground cinnamon, brown sugar, cayenne pepper (to taste) (optional)

sweet potatoes peeled and cut into thin slices, olive oil, salt, pepper, vegetable cooking spray, chopped fresh parsley, grated orange rind, garlic clove minced

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

drained canned peaches in light syrup, chopped, sugar, divided, ground cinnamon, divided, all-purpose flour, refrigerated buttermilk biscuits, butter-flavored vegetable cooking spray

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

unpeeled, jumbo fresh shrimp, grated orange rind, fresh orange juice, dried crushed red pepper, fine, dry breadcrumbs, garlic pepper seasoning, egg substitute, vegetable cooking spray, marmalade dip

canola cooking spray, frozen sliced okra thawed, salt, pepper, yellow corn meal

catfish fillets, salt, hot sauce, yellow cornmeal, vegetable cooking spray, tartar sauce

green tomatoes, salt, pepper, vegetable cooking spray, buttermilk, japanese breadcrumbs (panko), paprika, all-purpose flour

thick) pork chops (about 1 1/2 lb.), salt, black pepper, ground red pepper, sleeve saltine crackers, crushed (about 1 cup crushed ), egg, lightly beaten, vegetable cooking spray

skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

fine, dry breadcrumbs, paprika, dried whole thyme, freshly ground pepper, broiler-fryer, skinned and cut up, vegetable cooking spray, reduced-calorie margarine, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, all-purpose flour, salt, ground white pepper

coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic clove, minced, fresh lemon juice, paprika, ground cumin, cayenne , or to taste, vegetable oil plus additional for frying the fish, skinless firm-fleshed white fish filet , such as cod or halibut, cut into 4 equal pieces, all-purpose flour seasoned with salt and pepper for dredging the fish

fish fillets or 2 lbs steaks (your favorite kind), egg, water, all-purpose buttermilk biscuit mix, ketchup, shortening or 1/2 cup salad oil, lemon, cut into wedges.