Oven Fried Sweet Potatoes Recipe

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Oven Fried Sweet Potatoes
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a large bowl then toss gently to coat.
  2. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray.
  3. Bake at 400 for 30 minutes turning potato slices after 15 minutes.
  4. Combine parsley, orange rind and garlic in a small bowl and stir well.
  5. Sprinkle parsley mixture over sweet potato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.5 Kcal (304 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 108.77mg 5%
Potassium 225mg 5%
Total Carbs 13.25g 4%
Sugars 2.65g 11%
Dietary Fiber 2g 8%
Protein 1.35g 3%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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