78 oven fried cornmeal Recipes

light beer, hot sauce, farm-raised catfish fillets, yellow cornmeal, cornstarch, salt, black pepper

catfish fillets, all-purpose flour, eggs, cornmeal, salt and pepper, unsalted butter, lemon juice

onion (vidalia), thinly sliced, corn oil, cornmeal, bread crumbs, crushed fine, parmesan cheese, paprika

onion, corn oil, cornmeal, bread crumbs dry, parmesan cheese, grated, paprika

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

vegetable oil spray, green tomatoes , large, olive oil, yellow cornmeal, paprika, salt

green tomato, egg, nonfat milk, cornmeal, all-purpose flour, poppy seed, salt, pepper

baking potatoes , scrubbed, olive oil, dried thyme, kosher salt, black pepper, grouper , halibut or cod fillets (about 3/4 inch thick), milk, cornmeal, hot chili powder, kosher salt, black pepper, olive oil, lemon wedges, for serving, malt vinegar , for serving

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

butter, melted, dry bread crumbs, grated parmesan cheese, cornmeal, salt, dried oregano, garlic powder, broiler/fryer chicken (3 to 4 lb), cut up

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

butter, melted, eggs, beaten, milk (or water), yellow cornmeal, all-purpose flour, paprika, garlic powder, chicken, cut up and skinned

catfish fillets, salt, hot sauce, yellow cornmeal, vegetable cooking spray, tartar sauce

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

ranch salad dressing, beef top sirloin steak, cornmeal, dry bread crumbs, garlic powder

egg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

plain dry bread crumbs, yellow cornmeal, chili powder, ground red pepper, salt, butter melted, water, white onions sliced 3/8 inch thick, egg whites