Directions:
- In a large resealable plastic bag, combine salad dressing and seasoning; add the beef. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight. Drain and discard marinade. In a shallow plate, combine the cornmeal, bread crumbs and garlic powder. Coat both sides of beef in cornmeal mixture.
- Place in a greased 13-in. x 9-in. baking dish. Bake at 350° for 30-35 minutes or until a meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.57 Kcal (4599 kJ) | ||
| Calories from fat | 734.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.56g | 125% | |
|---|---|---|---|
| Cholesterol | 190.92mg | 64% | |
| Sodium | 1548.28mg | 65% | |
| Potassium | 780.01mg | 17% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 54.58g | 109% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 6.1mg | 34% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 334.23 Kcal (1399 kJ) | ||
| Calories from fat | 223.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 125% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 64% | |
| Sodium | 471.05mg | 65% | |
| Potassium | 237.31mg | 17% | |
| Total Carbs | 11.34g | 12% | |
| Sugars | 1.12g | 15% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 16.6g | 109% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.9mg | 34% | |
| Calcium | 31.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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