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Oven Fried Tex Mex Onion Rings Recipe

Oven Fried Tex Mex Onion Rings Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1/2 cup plain dry bread crumbs
1/3 cup yellow cornmeal
1-1/2 tsp chili powder
1/4 tsp ground red pepper
1/8 tsp salt
1 tbsp plus 1-1/2 tsp butter melted
1 tsp water
2 medium white onions sliced 3/8 inch thick
2 egg whites

Directions:

Preheat oven to 450.
Spray large nonstick baking sheet with nonstick cooking spray then set aside.
Combine breadcrumbs, cornmeal, chili powder, ground red pepper and salt in medium shallow dish then mix well.
Stir in butter and water.
Separate onion slices into rings.
Place egg whites in large bowl and beat lightly.
Add onions then toss lightly to coat evenly.
Transfer to breadcrumb mixture then toss to coat evenly.
Place in single layer on prepared baking sheet.
Bake 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.71 Kcal (623 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	7.63mg	3%
Sodium	224.54mg	9%
Potassium	183.56mg	4%
Total Carbs	23.1g	8%
Sugars	3.35g	13%
Dietary Fiber	2.84g	11%
Protein	5.09g	10%
Vitamin C	4.1mg	7%
Iron	1.1mg	6%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	146.88 Kcal (615 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	7.54mg	3%
Sodium	221.77mg	9%
Potassium	181.3mg	4%
Total Carbs	22.82g	8%
Sugars	3.31g	13%
Dietary Fiber	2.8g	11%
Protein	5.03g	10%
Vitamin C	4.1mg	7%
Iron	1.1mg	6%
Calcium	43mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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