143366 oven fish sticks sauce kid friendly Recipes

grated coconut, soy sauce, mirin (japanese sweet wine), maple syrup, sesame oil, red pepper flakes, extra firm tofu, drained, pressed and cubed

butter, melted, chile sauce, lemon juice, salt, prepared mustard, curry powder, skinless, boneless chicken breast halves

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

boneless chicken breast halves (about 1 1/4 lb), egg, slightly beaten, bread crumbs, spaghetti sauce, shredded mozzarella cheese (about 4 oz)

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

picante sauce or your favorite salsa, ground cumin, dried oregano leaves, crushed, cooked chicken, chopped, shredded cheddar cheese, green onions, chopped with some tops (about 1/4 cup), flour tortillas, margarine, melted, shredded cheddar cheese , for serving, chopped green onion , for serving

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

scallion, thinly sliced, coarsely chopped cilantro, plus small sprigs for garnish, fresh lime juice, reduced-sodium soy sauce, unseasoned rice vinegar, minced peeled ginger, vegetable oil, divided, kosher salt and freshly ground black pepper, baby bok choy (2-3 bunches), cut in half lengthwise, sake or dry white wine, flounder or other delicate white fish (up to 1/2 thick)

skinless boneless chicken breast halves, unsalted butter, melted, salt, black pepper, cornflakes (7 oz), coarsely crushed, accompaniments: honey mustard sauce and homemade ketchup

ground turkey, diced onion (optional), fresh minced garlic (optional), picante sauce, divided, frozen spinach, chopped and squeezed dry, ground cumin, divided, salt, to taste (i use seasoned salt ), fresh ground black pepper, cream cheese (reduced-fat is okay), flour tortilla, warmed, tomatoes, undrained and diced, shredded cheddar cheese (more if desired, reduced-fat cheese is okay), shredded lettuce, black olives, diced avocado, sour cream (reduced fat is okay is okay)

country-style pork ribs, favorite barbecue sauce, orange juice, vidalia onion, sliced

tomatoes, garlic cloves, minced, dried italian herb seasoning, sugar, salt, black pepper, olive oil

chicken wings, salt, fresh ground pepper, tangy barbecue sauce

pork tenderloin, salt, fresh ground black pepper, cumin, chili powder, cinnamon, olive oil, brown sugar, finey chopped garlic, tabasco sauce (or adjust to suit heat level)

boneless skinless chicken breast halves, egg, slightly beaten, italian style breadcrumbs, pasta sauce (your favorite ), shredded mozzarella cheese (about 4 oz.)

olive oil, onion, chopped, garlic cloves, chopped, fennel seeds, tomato paste, tomato sauce, water, dried oregano, crumbled, dried rubbed sage, grated parmesan cheese, ricotta cheese, egg, mozzarella cheese, grated, freshly cooked ziti or other tubular pasta

water, chicken drummettes, soy sauce, salt, purchased barbecue sauce, root beer, minced peeled fresh ginger, chopped fresh parsley, sesame seeds, dried crushed red pepper

peach preserves, fresh lemon juice, dijon mustard, chili powder, hot pepper sauce, salt, ground black pepper, rack of pork spareribs