154538 oven fish sticks easy sauce friendly Recipes

shredded frozen hash brown potatoes, thawed, eggs, skim milk, dried minced onion flakes or 1 tbsp fresh minced onion, fresh dill, chopped, seasoning salt , to taste, pepper , to taste, cheddar cheese, shredded , to taste, frozen fish sticks, do not thaw

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

paprika, chili powder, garlic powder, onion powder, ground cumin, cayenne pepper, canola oil, divided, frozen breaded fish sticks

chopped onion, chopped green pepper, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, sugar, stewed tomatoes, frozen corn, partially thawed, frozen fish sticks

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

fish fillets, no skin works best, salt and pepper, dry white wine, chopped parsley, lemon, cut into wedges

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

herb tofu or 1 package tofu, kelp powder, cornmeal, braggs aminos, vegit seasoning or 1 tbsp spike seasoning, water, olive oil, soy mayonnaise, nutritional yeast, sweet pickle relish, sweet pickle juice

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

cooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter

salt -and-vinegar potato chips (about 10 cups), finely crushed, all-purpose flour, kosher salt, cayenne pepper, eggs, tartar sauce, haddock or pollock fillets, pin bones removed, cut into 1-inch-wide strips, vegetable oil, for frying, lemon wedges and/or malt vinegar, for serving

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray