170915 oven fish black s Recipes
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fish fillets (tilapia, whiting, etc.), low-fat mayonnaise and8 Morefish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge20 min, 10 ingredients
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fish (can use any white flesh like salmon) and8 Morefish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in1 hour 20 min, 9 ingredients
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fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and10 Morefish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)30 min, 11 ingredients
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Panko-Crusted Oven- Fried Fishthick whitefish fillets (such as cod or catfish) and7 Morethick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup22 min, 8 ingredients
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Fish House's Fried Oysters Caesar Salad (Emeril Lagasse)garlic cloves, egg yolks, anchovy fillets, dijon mustard and22 Moregarlic cloves, egg yolks, anchovy fillets, dijon mustard, fresh lemon, juiced, worcestershire sauce, crystal hot sauce, olive oil, salt, freshly ground black pepper, heads romaine lettuce, washed , ribbed and patted dry, oil, for frying, dozen large freshly shucked oysters, all-purpose flour, masa flour, homemade croutons, parmigiano-reggiano cheese, peeled into long strips, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme25 min, 26 ingredients
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Rum-and-Pepper Painted Fish with Habanero-Mango Mojoblack peppercorns, white rum, sugar, low-sodium soy sauce and7 Moreblack peppercorns, white rum, sugar, low-sodium soy sauce, grated lemon rind, fresh lemon juice, vegetable oil, grouper or other firm white fish fillets, habanero-mango mojo, black bean -and-fruit salsa, lime wedges (optional)12 ingredients
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Oven Crisp Black Bean and Corn Flautasolive oil, onion, chopped (about 1 cup) and7 Moreolive oil, onion, chopped (about 1 cup), garlic cloves, minced (about 2 tsp), black beans, rinsed and drained, chili powder, prepared salsa, frozen corn kernels, corn tortillas, chopped cilantro35 min, 9 ingredients
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Schol Uit De Oven (Fish Fillets out of the Oven )skinned flounder fillets, each about 1/8-inch thick (5-6 ... and12 Moreskinned flounder fillets, each about 1/8-inch thick (5-6 oz. each), strained fresh lemon juice, salt, butter, softened, lean bacon , slices, flour, dill seed, ground nutmeg, fresh ground black pepper, freshly grated gouda cheese, soft fresh breadcrumb (made from homemade-type white bread, pulverized in a blender or finely shredded with a fork), grated blanched almond (pulverized in a blender or with a nut grinder), chilled butter , cut into tiny bits1 hour , 13 ingredients
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Crispy Oven Fish Fry with Mushy Peas (Rachael Ray)butter, panko crumbs and17 Morebutter, panko crumbs, seafood seasoning (recommended : old bay) or szeged fish spice, a palmful, granulated onion , a palmful, granulated garlic , a palmful, lemon or lime, zested, a couple tbsp freshly chopped thyme leaves, a couple tbsp finely chopped chives, cod , cut from the thickest part of fillets shaped into 8 rectangular batons, salt, extra-large egg whites, beaten to frothy, flat-leaf parsley, fresh mint, freshly shelled peas or frozen and defrosted organic peas, patted dry, extra-virgin olive oil, shallots, finely chopped, chicken stock-in-a -box, freshly ground black pepper, malt vinegar1 hour 15 min, 19 ingredients
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Elizabeth’s Steamed Fish With Ginger Dipping Saucetilapia fillets (or any thin white fish) and7 Moretilapia fillets (or any thin white fish), black pepper, freshly ground, bok choy, washed, trimmed , and cut into 1-inch pieces, scallions, thinly sliced, cilantro, chopped, fresh ginger, grated, reduced sodium soy sauce, canola oil (or peanut oil)20 min, 8 ingredients
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