Directions:
- Put milk in a shallow bowl.
- Combine potato chips, parmesan, and thyme in another shallow dish.
- Dip fish in milk, then coat with potato chip mixture.
- Sprinkle a greased baking dish with the bread crumbs.
- Put fish over crumbs; drizzle with butter.
- Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.21 Kcal (4380 kJ) | ||
| Calories from fat | 537.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.76g | 92% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 10% | |
| Sodium | 964.07mg | 40% | |
| Potassium | 2626.19mg | 56% | |
| Total Carbs | 78.76g | 26% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 15.61g | 62% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 25% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 333.44 Kcal (1396 kJ) | ||
| Calories from fat | 171.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 92% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 10% | |
| Sodium | 307.26mg | 40% | |
| Potassium | 837mg | 56% | |
| Total Carbs | 25.1g | 26% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 4.97g | 62% | |
| Protein | 15.58g | 98% | |
| Vitamin C | 7.4mg | 39% | |
| Iron | 1.4mg | 25% | |
| Calcium | 93.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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