Oven Fried Fish Recipe

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Oven Fried Fish
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Ingredients
5
Count
Nutrition
476
Calories
Total time
50
Minutes
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Ingredients:

  • 1 lb fish (thick works best, cod , haddock , etc)
  • 1/2 cup breadcrumbs
  • 1 tbsp lemon juice
  • 1/4 cup melted butter

Directions:

  1. Dip fish in egg, then in bread crumbs.
  2. Place in a shallow, well-greased baking dish.
  3. Sprinkle with salt and pepper if desired.
  4. Drizzle the melted butter, mixed with lemon juice, over the fish.
  5. Bake at 425 for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.77 Kcal (1992 kJ)
Calories from fat 299.66 Kcal
% Daily Value*
Total Fat 33.3g 51%
Cholesterol 71.42mg 24%
Sodium 628.95mg 26%
Potassium 702.76mg 15%
Total Carbs 15.9g 5%
Sugars 1.84g 7%
Dietary Fiber 7.1g 28%
Protein 28.24g 56%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 276.69 Kcal (1158 kJ)
Calories from fat 174.27 Kcal
% Daily Value*
Total Fat 19.36g 51%
Cholesterol 41.54mg 24%
Sodium 365.77mg 26%
Potassium 408.7mg 15%
Total Carbs 9.25g 5%
Sugars 1.07g 7%
Dietary Fiber 4.13g 28%
Protein 16.42g 56%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 15%
Calcium 74.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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