133 oven baked whiting Recipes

whole chili peppers (remove seeds), monterey jack cheese (grated ), cheddar cheese or 8 oz longhorn cheese, grated, evaporated milk, egg whites , whipped (if adding yolks it is more calories), flour, salt, pepper, tomato sauce

corn flakes, chicken breast fillets (cut into bite sized pieces), seasoned flour (to roll chicken in), egg whites (lightly beaten )

chicken pieces, tomatoes, fresh (or if using canned tomatoes, drain slightly), chili sauce, a-1 steak sauce, white vinegar, brown sugar, onions, chopped finely, paprika, salt , to taste, worcestershire sauce, fresh minced garlic , if desired

risotto rice (i used canaroli), fresh rosemary, minced (or 1 ts dried), fresh ground black pepper, allspice (optional), vegetable broth, warm (can use chicken as well), apple juice (or use white wine), olive oil, garlic clove, minced, onions, diced, vegetables , chopped (of your choice, see note above), parmesan cheese, grated, aluminum foil , for covering pan

pork spareribs, maple syrup, onion, chopped, sesame seeds, white vinegar, worcestershire sauce, chili sauce, salt, ginger powder, ground mustard powder, pepper

zucchini (sliced into 1/4-inch slices), panko breadcrumbs, seasoning salt (or to taste), black pepper, garlic powder, cayenne pepper (optional and to taste), parmesan cheese, egg whites, slightly beaten, cheddar cheese, finely shredded (optional)

vegetable oil or spray, red or white new potatoes, about 1 1/2 lb, washed, salt and pepper, paprika, olive oil

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

brown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice), chopped vegetables, of your choice (celery , green peppers, onions, frozen peas, frozen corn, broccoli, etc), onion soup mix, chicken bouillon or 3 tbsp vegetable bouillon granules, olive oil or 1/4 cup vegetable oil, boiling water, soy sauce (more or less , depends on your liking)

wholemeal breadcrumbs or 1 cup ground almonds, desiccated coconut, raw sugar or 2 tbsp sugar substitute, cinnamon, bananas, peeled, egg white, beaten, vegetable oil cooking spray

butter, onion, finely chopped, arborio rice, uncooked white, cream of asparagus soup, undiluted, chicken stock, half-and-half, parmesan cheese, grated (more to mix in after cooking if desired), fresh ground black pepper (or to taste), artichoke hearts, well drained and chopped

bulk hot sausage, red pepper, diced, green pepper, diced, onion, chopped, shredded cheddar cheese, eggs, milk, garlic salt, white pepper

oil, onion, chopped, risotto rice, white wine, chopped tomatoes, roasted red peppers, vegetable broth, salt and pepper, flat leaf parsley, chopped, parmesan cheese, to serve

chicken stock, white wine, saffron thread, butter, olive oil, garlic cloves, crushed, chorizo sausage , cut into thick slices, red pepper, green pepper, arborio rice, tomatoes, cracked black pepper, grated parmesan cheese, sea salt, freshly chopped parsley, parmesan cheese , shavings. to serve

egg whites, milk, brown sugar, frozen egg substitute, thawed, amaretto, ground cinnamon, french bread, maple syrup, powdered sugar, butter

top round steaks, flour, seasoning salt (can use white salt), cayenne pepper (can use more ), black pepper (optional and to taste), paprika, mustard powder, vegetable oil, butter, oil, onion, chopped, fresh minced garlic (or to taste), water, soy sauce, brown sugar, sour cream, grated parmesan cheese

dried porcini mushrooms, olive oil, onion, finely chopped, garlic cloves, crushed, thyme leaves, plus extra to serve, risotto rice, vegetable stock, hot, white wine, parmesan cheese, grated , plus shavings, to serve, salt and pepper

pork spareribs (cut into serving size pieces), black pepper (optional), vegetable oil, liquid honey, soy sauce, lemon juice, worcestershire sauce, paprika, seasoning salt (or use 1 tsp white salt), dried oregano (rubbed between fingers to release the flavors), cayenne pepper, garlic powder (can use more ), minced yellow onions