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Oven Baked Artichoke Risotto Recipe

Oven Baked Artichoke Risotto Recipe

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Ingredients:

Serving

2 tbsp butter
1/3 cup onion, finely chopped
1 cup arborio rice, uncooked white
1 (10 3/4 oz) can cream of asparagus soup, undiluted
1 1/2 cups chicken stock
1 cup half-and-half
1/3 cup parmesan cheese, grated (more to mix in after cooking if desired)
1/2 tsp fresh ground black pepper (or to taste)
1 (15 oz) can artichoke hearts, well drained and chopped

Directions:

Set oven to 400 degrees F.
Prepare a medium oven-proof saucepan with a tight-fitting lid.
In a large bowl combine the soup with chicken stock, milk, Parmesan cheese and black pepper until well combined; set aside.
In the saucepan melt butter over medium heat.
Add in onion and cook for about 4 minutes or until translucent.
Add in rice and stir for 2 minutes.
Add in the soup mixture and drained,chopped artichokes; stir with wooden spoon to combine.
Cover with a lid and place in the oven.
Bake for about 15 minutes; stir well then place back in the oven for 10 minutes with the lid on.
Remove the lid; stir and continue baking for 10 minutes.
Season with more Parmesan cheese is desired.
Let stand for about 5 minutes before serving (the mixture will thicken up more upon standing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.32 Kcal (1220 kJ)
Calories from fat	110.88 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	32.65mg	11%
Sodium	282.99mg	12%
Potassium	161.36mg	3%
Total Carbs	33.28g	11%
Sugars	1.73g	7%
Dietary Fiber	0.85g	3%
Protein	9.11g	18%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	170.25 Kcal (713 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	19%
Cholesterol	19.08mg	11%
Sodium	165.38mg	12%
Potassium	94.3mg	3%
Total Carbs	19.45g	11%
Sugars	1.01g	7%
Dietary Fiber	0.5g	3%
Protein	5.32g	18%
Vitamin C	0.9mg	3%
Iron	0.1mg	1%
Calcium	86.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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