Directions:
- Heat the oven to 400°F.
- Heat the oil in an ovenproof pan then fry the onion for a few mins until softened. Turn up the heat, tip in the rice, stir, then fry for 1 minute more.
- Pour in the wine, stirring until absorbed, then pour in the tomatoes, pappers and 1 2/3 cups of the broth.
- Cover and bake in the oven for 25 mins until the rice is tender and creamy.
- Stir in the remaining broth and parsley.
- Serve sprinkled with parmesan if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.64 Kcal (1895 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 674.34mg | 28% | |
| Potassium | 599.86mg | 13% | |
| Total Carbs | 73.33g | 24% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 83.3mg | 139% | |
| Iron | 15.8mg | 88% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 10% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 151.02mg | 28% | |
| Potassium | 134.34mg | 13% | |
| Total Carbs | 16.42g | 24% | |
| Sugars | 1.99g | 36% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 1.99g | 18% | |
| Vitamin C | 18.6mg | 139% | |
| Iron | 3.5mg | 88% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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