140153 oven baked fish sticks easy kid friendly Recipes

salmon fillet, cut into 4 pieces, coarse-grained salt, freshly ground black pepper, toasted almond parsley salsa , for serving, baked squash , for serving, optional, shallot, red wine vinegar, coarse grain salt, capers, rinsed, fresh flat-leaf parsley, toasted almonds, extra-virgin olive oil

peeled red potatoes , cut into 1/8-inch slices (about 2 lb), sliced fennel bulb (about 2 small bulbs), olive oil, divided, kosher salt, divided, black pepper, divided, fennel seeds, garlic cloves, minced, dry white wine, chopped fresh flat-leaf parsley, divided, grated orange rind, dried oregano, whole tomatoes, drained and chopped, sea bass fillets or other firm white fish fillets, lemon rind strips (optional), salmoriglio sauce

fish fillets, seasoned salt, pepper to taste, paprika , optional, butter, melted

egg whites, king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, onion salt, paprika, pepper, unpeeled baking potatoes (1 lb)

flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk

seasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

zucchini, whole wheat breadcrumbs (any kind will do), freshly grated parmesan cheese, chopped fresh oregano (or 1 tsp dried ), fresh ground pepper, garlic powder, salt (sometimes use celery ), extra virgin olive oil, horseradish cream , dip creamy horseradish dip

white fish, salt and pepper, flour, butter, milk, handful fresh flat leaf parsley, chopped, shredded sharp cheddar cheese, bacon , cute into little pieces, bread crumbs, white or y ellow onion, chopped

lg. baking potatoes (about 8 oz. each), scrubbed, butter, sm. clove garlic, crushed, freshly grated parmesan cheese, paprika, pepper (freshly ground ) to taste

cornstarch, freshly ground black pepper, garlic powder, grated parmesan cheese, kosher or sea salt, lg baking potatoes, olive or vegetable oil, paprika

chopped onion, drained diced tomatoes, firm white fish, garlic chopped, mussels, pancetta diced, peeled shrimp, pernod or white wine, white wine

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

lean ground beef, onion, chopped (about 1 small onion), garlic cloves, minced, kidney beans, drained and rinsed, diced tomatoes, undrained, baked beans in tomato sauce, undrained, no-salt-added tomato sauce, canned mushroom slices, drained (optional), chili powder, cumin, cayenne pepper

whole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute

potatoes, butter, milk, freshly grated parmesan cheese, egg, lightly beaten, salt & freshly ground black pepper, to taste, butter, shallot, diced, white vinegar, flour, fish stock, double cream, chopped fresh dill or 1 1/2 tsp chives, chopped, salt & freshly ground black pepper, to season, salmon, skin removed and cut into 2 cm (3/4 in ), cod, skin removed and cut into 2 cm (3/4 in ), cooked prawns, frozen peas

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers