180 oriental vegetables soy Recipes

condensed tomato soup (regular or 25% less sodium), orange juice, soy sauce, vegetable oil, ground ginger, shrimp, shelled and deveined

sugar, cornstarch, water, vegetable oil, ketchup, cider vinegar, soy sauce, head iceberg lettuce , torn, cubed cooked chicken breasts, salted cashews, sliced water chestnuts, drained, broccoli floret, chow mein noodles, chopped green onion

spaghetti, sesame oil, vegetable oil (corn, canola, etc.), honey, soy sauce, chopped peanuts, chopped coriander (, cilantro , cusbara), chopped green onion, crushed dry red pepper, sesame seeds

peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt

fresh spinach, rinsed and dried, bean sprouts, clementines, peeled and segmented, sliced fresh mushrooms, vegetable oil, soy sauce, garlic powder

quaker squares-brown sugar cereal, chow mein noodles, cashews or 1 1/2 cups peanuts, vegetable oil, soy sauce, garlic powder, onion powder

low sodium chicken broth, chopped garlic cloves, hoisin sauce, grated fresh ginger, soy sauce, honey, pepper, chicken wings, toasted sesame seeds, vegetable oil

baby bok choy (washed ) or 1/2 large chinese cabbage, sliced very finely, chinese noodles, asian style, fried, almonds, toasted, green onions, sliced finely, bean sprouts, vegetable oil, sugar, soy sauce, white vinegar

brown sugar, water, low-sodium soy sauce, peeled, minced gingerroot, minced green onions, lemon juice, minced garlic, dried crushed red pepper, salmon steaks (1/2 inch thick ), vegetable cooking spray, nonfat mayonnaise, chopped cilantro, peeled, grated gingerroot, crushed garlic, fresh cilantro (optional)

asparagus , cut into 2 inch pieces, soy sauce, vegetable oil, vinegar, sugar, toasted sesame seeds, ground ginger, ground cumin

hazelnut butter, water, hot, soy sauce, red wine vinegar, oriental sesame oil, granulated sugar, garlic, crushed, hot red pepper, crushed, white turkey meat or 1 (5 oz) can chicken meat, pasta (linguine, fettuccine, seashells, etc.), vegetable oil, hazelnuts , roasted & chopped, green onion, broccoli, cut into 1 florets, carrots , cut in half lengthwise

oriental asparagus salad, asparagus ,cut into 2-inch pieces, soy sauce, vegetable oil, vinegar, sugar, sesame seeds,toasted, ground ginger, ground cumin

oriental asparagus salad, asparagus ,cut into 2-inch pieces, soy sauce, vegetable oil, vinegar, sugar, sesame seeds,toasted, ground ginger, ground cumin

vegetable oil, ground beef (preferable chuck), worcestershire sauce, fresh lime juice, cayenne, sugar, soy sauce, garlic clove, minced and mashed to a paste with 1/2 tsp salt, chopped scallion, chopped fresh coriander or fresh mint leaves, soft lettuce leaves for lining the plates, lime wedges for garnish

water, lemon juice, soy sauce, brown sugar, cornstarch, fresh pea pods, mushroom, sliced, red bell pepper, diced, onion, sliced, vegetable oil, imitation crabmeat

vegetable oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into strips, onion, cut into 1-inch, squares, sweet green peppers or 1 medium sweet red pepper, cut into 1 , squares, cream of broccoli soup, water, light soy sauce, hot cooked rice

boneless beef top round steaks , cut into 3-inch strips, vegetable oil, onion, celery ribs, chopped, soy sauce, sugar, salt, minced garlic, ground ginger, pepper, green peppers , julienned, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water, hot cooked rice

uncooked spaghetti, boneless skinless chicken breast , cut into 1/2 in wide strips, garlic clove, minced, vegetable oil, condensed 98% fat-free cream of chicken soup, sliced green onion, water, carrot, reduced sodium soy sauce, ground ginger