Main
Recipes
Course
Salads
Oriental Asparagus Salad Recipe

Oriental Asparagus Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb asparagus , cut into 2 inch pieces
2 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp vinegar
1 1/2 tsp sugar
1 tsp toasted sesame seeds
1/4-1/2 tsp ground ginger
1/4 tsp ground cumin

Directions:

Cook the asparagus in a small amount of water until crisp tender, about 4 minutes.
Drain well and place in a large bowl.
Combine the remaining ingredients and pour over asparagus; toss to coat.
Cover and chill for 1 hour.
Drain before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.31 Kcal (290 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	505.48mg	21%
Potassium	257.18mg	5%
Total Carbs	6.42g	2%
Sugars	3.37g	13%
Dietary Fiber	2.55g	10%
Protein	3.49g	7%
Vitamin C	6.8mg	11%
Iron	2.7mg	15%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	52.51 Kcal (220 kJ)
Calories from fat	27.43 Kcal
		% Daily Value*
Total Fat	3.05g	6%
Sodium	382.97mg	21%
Potassium	194.85mg	5%
Total Carbs	4.87g	2%
Sugars	2.56g	13%
Dietary Fiber	1.93g	10%
Protein	2.65g	7%
Vitamin C	5.2mg	11%
Iron	2.1mg	15%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Asparagus Salad

Asparagus , cut into 2-inch pieces, Soy sauce and 6 more..
Asparagus Salad

Cooked asparagus , cut into 2 inch pieces, Soy sauce and 6 more..
Marshall Field's Turkey Salad Oriental

Spaghetti, Turkey breast , julienne or bite size and 10 more..
Fresh Asparagus in Oyster Sauce

Asparagus, trimmed, Oyster sauce, Light soy sauce and 3 more..
Asian Bean Tossed Salad

Vegetable oil, Vinegar, Sugar, Soy sauce, Ground ginger and 3 more..
Oriental Salad

Vegetable oil, Vinegar, Sugar, Salt, Pepper and 5 more..
Korean Barbecued Beef

Soy sauce, Rice vinegar (not seasoned ), Chopped scallion and 12 more..
London Broil Marinade

Soy sauce, Fresh ground pepper, Chopped chives and 4 more..
Skewered Ginger Beef

Sugar, Soy sauce, Vegetable oil, Green onions, sliced and 5 more..
Grilled Chicken With Sesame Ginger Sauce

Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more..
Asian Flank Steak

Vegetable oil, Soy sauce, Honey, Vinegar and 3 more..
Vegetarian Planet Asparagus Wasabi Tempura

Asparagus spears, trimmed, Unbleached flour, Cornstarch and 8 more..
Spicy Noodle Salad

Soy sauce, White wine vinegar, Chili sauce, Sugar and 9 more..
Pickled Asparagus

Asparagus spears, Coarse salt, Cold water and 8 more..