99567 oriental squid rice fry low Recipes

shrimp, peeled and deveined, chopped peeled fresh ginger, salt, white pepper, water, mirin (sweet rice wine), low-sodium soy sauce, cornstarch, sugar, dark sesame oil, chile paste with garlic (such as sambal oelek), canola oil, divided, vertically sliced onion, garlic cloves, minced, diagonally cut celery

fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

fried rice seasoning, water, green onions, chopped, vegetable oil, egg, lightly beaten, cold cooked rice, peas

quick-cooking brown rice (30 minute quick cooking), button mushroom, sliced, fresh snow pea, trimmed, fat-free low-sodium chicken broth, rice vinegar, low sodium soy sauce, salt and pepper

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

rice, chicken, frozen mixed vegetables, onion, garlic cloves, egg, soy sauce, black pepper, salt, vegetable oil

garlic cloves (crushed ), grated ginger, spring onions, finely chopped or 1 small onion, sesame oil, sambal oelek (indonesian hot chili sauce), fish oil, shrimp paste, ketjap manis (sweet soy sauce), bean sprouts (mixed) or 1 1/2 cups asian greens (mixed ) or 1 1/2 cups frozen peas (mixed) or 1 1/2 cups carrots (mixed), oil, cooked rice, fried egg (to serve on top ) (optional), cooked chicken, shredded (optional), cooked small shrimp (optional)

fried rice with vegetables, bottled sesame garlic sauce, chicken broth, diced cooked chicken

steamed thai rice, fried chicken, shredded, egg, olive oil, garlic, minced, hot chilli peppers, finely sliced, thai red curry paste, thai soy sauce, thai oyster sauce, salt and pepper, sliced scallion

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

onion, sliced or diced, water, margarine or 1 tsp butter, enriched long grain white rice, uncooked, low-sodium low-fat chicken broth, unsalted peanuts, chopped, cayenne pepper, green onion, sliced, salt and pepper

land o lakes butter, onion, finely chopped, all-purpose flour, ground red pepper, low sodium chicken broth, land o lakes fat free half & half, cubed cooked chicken, cooked long grain rice, beer or low sodium chicken broth, land o lakes cheddar cheese, shredded, ripe red bartlett or anjou pears, chopped, chopped fresh parsley

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

grain rice, cooked, low-fat sour cream, sliced jalapeno peppers or 1 (4 oz) can green chilies, grated low-fat cheddar cheese