63423 oriental squid low fat Recipes

prepared reduced fat graham cracker crust, reduced-fat cream cheese (room temp ), splenda sugar substitute, cool whip, canned cherry pie filling

plain fat-free yogurt, skim milk, fat free sugar-free instant cheesecake pudding mix

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

reduced fat graham cracker crust, powdered sugar, fat free cream cheese, softened, dream whip topping mix, pie filling, any flavor

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta

turkey pepperoni, fat free cream cheese, mozzarella cheese (shredded ), reduced-fat crescent rolls, dried oregano, crushed red pepper flakes

bisquick reduced-fat baking mix, jell-o sugar-free instant chocolate pudding mix, nonfat dry milk powder, sugar, chocolate chips, chopped walnuts, eggs, slightly beaten, non-fat vanilla yogurt, cold water, canola oil, pure vanilla extract

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

reduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla

diced peeled potatoes, onion, chopped, chopped celery, reduced-sodium chicken broth, pepper, cornstarch, fat-free evaporated milk, divided, shredded reduced-fat cheddar cheese

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, fat-free vanilla yogurt, fat-free milk, vanilla extract, sugar , optional

reduced-fat cream cheese, softened, cold fat-free milk, sugar-free instant vanilla pudding mix, fresh strawberries, halved

fresh mushrooms, seasoned bread crumbs, fat-free sour cream, grated parmesan cheese, minced chives, reduced-fat mayonnaise, balsamic vinegar, drops hot pepper sauce , optional

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit