58527 oriental squid fry low Recipes
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squid , inside parts removed , cleaned and cut into rings and10 Moresquid , inside parts removed , cleaned and cut into rings, snow peas , cut into half, carrot and 1 cucumber , strips, beans sprouts, dressing ( whisk ), lime juice , sesame oil , sugar, soy sauce, garlic , chopped, salt and red chillie flakes, chinese parsley15 min, 11 ingredients
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fried chicken, vegetable oil , for shallow frying and20 Morefried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk22 ingredients
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shredded cabbage and9 Moreshredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)15 min, 10 ingredients
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Squid Saute with Tomatoes and Garlicsquid, cleaned, garlic cloves, peeled, olive oil, salt and3 Moresquid, cleaned, garlic cloves, peeled, olive oil, salt, freshly ground black pepper, tomatoes, peeled, seeded and diced, cilantro, chopped55 min, 7 ingredients
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Squid Vicious (Alton Brown)squid tentacles and tubes, soy sauce, cornstarch and10 Moresquid tentacles and tubes, soy sauce, cornstarch, miso broth (1/2 cup water mixed with 1 tbsp miso paste), balsamic vinegar, sesame oil, sliced garlic, minced ginger, dried arbol chiles, dice sweet onion, torn-into-strips oyster mushrooms, dice red bell pepper, freshly ground white pepper30 min, 13 ingredients
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Squid Soupsquid (i use both cleaned whole as the rings), big onions and11 Moresquid (i use both cleaned whole as the rings), big onions, garlic, cubed tomato sauce, olive oil estra vergine, water, sized potatoes, salt, cinnomon, parsley, pepper, grappa, ginger powder4 hour 10 min, 13 ingredients
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Oriental Chicken Wingslow sodium chicken broth, chopped garlic cloves and8 Morelow sodium chicken broth, chopped garlic cloves, hoisin sauce, grated fresh ginger, soy sauce, honey, pepper, chicken wings, toasted sesame seeds, vegetable oil40 min, 10 ingredients
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Oriental Noodles with Beef & Vegetableslow sodium soy sauce, mushrooms, sliced and12 Morelow sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced14 ingredients
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Oriental Ramen One Dish Mealoriental-flavor instant ramen noodles, hamburger and3 Moreoriental-flavor instant ramen noodles, hamburger, onion, chopped, frozen mixed vegetables, water20 min, 5 ingredients
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Oriental Meatballs Ramenoriental-flavor instant ramen noodles, ground beef, water and1 Moreoriental-flavor instant ramen noodles, ground beef, water, snow peas , lettuce (or any other veggie you like)20 min, 4 ingredients
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Oriental Chicken Tendersoriental chicken tenders, orange marmalade, ground ginger and8 Moreoriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.11 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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