58527 oriental squid fry low Recipes

  • Squid Saute with Tomatoes and Garlic
    squid, cleaned, garlic cloves, peeled, olive oil, salt and
    3 More
    squid, cleaned, garlic cloves, peeled, olive oil, salt, freshly-ground black pepper, tomatoes, peeled, seeded and diced, oregano, leaves only, chopped
    7 ingredients
  • Squid Salad
    squid , inside parts removed , cleaned and cut into rings and
    10 More
    squid , inside parts removed , cleaned and cut into rings, snow peas , cut into half, carrot and 1 cucumber , strips, beans sprouts, dressing ( whisk ), lime juice , sesame oil , sugar, soy sauce, garlic , chopped, salt and red chillie flakes, chinese parsley
    15 min, 11 ingredients
  • Oriental Hens
    low-sodium soy sauce, dry sherry, light brown sugar and
    6 More
    low-sodium soy sauce, dry sherry, light brown sugar, sesame oil, ground allspice, chopped fresh rosemary, garlic cloves, minced, cornish hens
    1 hour 41 min, 9 ingredients
  • Oriental Chicken
    oriental-flavor instant ramen noodles, water and
    6 More
    oriental-flavor instant ramen noodles, water, cooked shredded chicken (can used canned), butter, powdered ginger, broccoli, chopped, carrot, shredded, toasted sesame seeds (optional)
    17 min, 8 ingredients
  • Oriental Steak Salad
    oriental-flavor instant ramen noodles, water and
    5 More
    oriental-flavor instant ramen noodles, water, frozen peas and carrots, vegetable oil, boneless beef top loin steak , cut into strips, sesame ginger salad dressing, chow mein noodles
    17 min, 7 ingredients
  • Fried Chicken And Belgian Waffles
    fried chicken, vegetable oil , for shallow frying and
    20 More
    fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk
    22 ingredients
  • Thai Shrimp and Cabbage Stir-Fry (Low Carb)
    shredded cabbage and
    9 More
    shredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)
    15 min, 10 ingredients
  • Low-Fat Oven-Fried Chicken
    low-fat buttermilk and
    9 More
    low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    1 hour 15 min, 10 ingredients
  • Fried Chickpeas
    low sodium chicken broth, whole carrots, peeled and
    9 More
    low sodium chicken broth, whole carrots, peeled, onion, quartered, parsley stems, whole coriander seed, crushed, dried garbanzo beans, paprika, fine sea salt, ground coriander, vegetable oil, cilantro, finely minced
    10 min, 11 ingredients
  • Squid Saute with Tomatoes and Garlic Squid Saute with Tomatoes and Garlic
    squid, cleaned, garlic cloves, peeled, olive oil, salt and
    3 More
    squid, cleaned, garlic cloves, peeled, olive oil, salt, freshly ground black pepper, tomatoes, peeled, seeded and diced, cilantro, chopped
    55 min, 7 ingredients
  • Squid Vicious (Alton Brown) Squid Vicious (Alton Brown)
    squid tentacles and tubes, soy sauce, cornstarch and
    10 More
    squid tentacles and tubes, soy sauce, cornstarch, miso broth (1/2 cup water mixed with 1 tbsp miso paste), balsamic vinegar, sesame oil, sliced garlic, minced ginger, dried arbol chiles, dice sweet onion, torn-into-strips oyster mushrooms, dice red bell pepper, freshly ground white pepper
    30 min, 13 ingredients
  • Squid Soup Squid Soup
    squid (i use both cleaned whole as the rings), big onions and
    11 More
    squid (i use both cleaned whole as the rings), big onions, garlic, cubed tomato sauce, olive oil estra vergine, water, sized potatoes, salt, cinnomon, parsley, pepper, grappa, ginger powder
    4 hour 10 min, 13 ingredients
  • Oriental Chicken Wings Oriental Chicken Wings
    low sodium chicken broth, chopped garlic cloves and
    8 More
    low sodium chicken broth, chopped garlic cloves, hoisin sauce, grated fresh ginger, soy sauce, honey, pepper, chicken wings, toasted sesame seeds, vegetable oil
    40 min, 10 ingredients
  • Oriental Noodles with Beef & Vegetables Oriental Noodles with Beef & Vegetables
    low sodium soy sauce, mushrooms, sliced and
    12 More
    low sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced
    14 ingredients
  • Oriental Ramen One Dish Meal Oriental Ramen One Dish Meal
    oriental-flavor instant ramen noodles, hamburger and
    3 More
    oriental-flavor instant ramen noodles, hamburger, onion, chopped, frozen mixed vegetables, water
    20 min, 5 ingredients
  • Oriental Meatballs Ramen Oriental Meatballs Ramen
    oriental-flavor instant ramen noodles, ground beef, water and
    1 More
    oriental-flavor instant ramen noodles, ground beef, water, snow peas , lettuce (or any other veggie you like)
    20 min, 4 ingredients
  • Oriental Chicken Tenders Oriental Chicken Tenders
    oriental chicken tenders, orange marmalade, ground ginger and
    8 More
    oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.
    11 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top