36 orange roughy lemon sauce Recipes
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sliced fresh mushrooms, chopped onions, lemon pepper and8 Moresliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish45 min, 12 ingredients
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butter-flavored cooking spray, seasoned dry bread crumb and17 Morebutter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper55 min, 19 ingredients
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BBQ Chip-Crusted Orange Roughyorange roughy fillets, lemon juice, butter, melted and2 Moreorange roughy fillets, lemon juice, butter, melted, crushed barbecue potato chips, tartar sauce (optional)35 min, 5 ingredients
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Orange Roughy Dijonorange roughy fillets (each fillet should weigh between 6... and8 Moreorange roughy fillets (each fillet should weigh between 6 and 8 oz. each), salt, pepper, butter or 1/4 cup margarine, softened, dijon mustard, lemon juice, worcestershire sauce, garlic cloves, minced, fine dry breadcrumb25 min, 9 ingredients
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Orange Roughy with Dill Sauceorange roughy fillets, low-fat mayonnaise, lemon juice and4 Moreorange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese7 ingredients
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Sesame-Baked Orange Roughyorange roughy fillets, water, minced peeled fresh ginger and8 Moreorange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)11 ingredients
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Baked Orange Roughy With Lemon Dill Sauceorange roughy fillets, heavy cream, lemon , juice of and4 Moreorange roughy fillets, heavy cream, lemon , juice of, freshly chopped dill, flour, salt and pepper, vegetable oil20 min, 7 ingredients
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Broiled Orange Roughyfresh orange roughy (can also use red snapper or haddock ... and5 Morefresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika25 min, 6 ingredients
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Citrus Orange Roughybreadcrumbs, salt, orange juice, reduced sodium soy sauce and4 Morebreadcrumbs, salt, orange juice, reduced sodium soy sauce, butter (melted ), olive oil (or canola oil), lemon juice, orange roughy (or any light fish mentioned above )30 min, 8 ingredients
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Vegetable-Steamed Orange Roughyolive oil, green bell pepper strips (about 1 large) and11 Moreolive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper13 ingredients
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