Directions:
- Place fish fillets in a baking dish sprayed with Pam.
- In a bowl, mix mayo, lemon, lime and mustard.
- Add in dill and stir well.
- Spread all of the sauce over the fillets.
- Then sprinkle with the Parmesan.
- Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.33 Kcal (2756 kJ) | ||
| Calories from fat | 262.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 307.68mg | 103% | |
| Sodium | 716.99mg | 30% | |
| Potassium | 825.25mg | 18% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 76.77g | 154% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 45% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 103% | |
| Sodium | 118.15mg | 30% | |
| Potassium | 135.99mg | 18% | |
| Total Carbs | 3.37g | 7% | |
| Sugars | 0.86g | 21% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 12.65g | 154% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.8mg | 27% | |
| Calcium | 26.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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