150267 orange apple banana blueberry raspberry carrot Recipes

apple, diced, fresh raspberry, low fat cottage cheese, green grapes or 1 cup red grapes, raisins, almonds, sliced

apple cider, bottled refrigerated carrot juice, sparkling water, apple, thinly sliced

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)

apple cider, cinnamon sticks, peel of 1 orange, nutmeg, garnish mugs with orange slices and cinnamon stick

orange flavor gelatin, boiling water, mandarin oranges, orange sherbet, bananas

orange flavored yogurt or 1 cup peach yogurt, canned mandarin oranges, marshmallow, banana, sliced on top

sugar-free instant vanilla pudding mix, skim milk, frozen orange juice concentrate, thawed, fat free sour cream, pineapple tidbits, drained, sliced peaches, drained, mandarin orange segments, bananas, sliced, apple, peeled,cored and sliced, blueberries

bananas, scoops watermelon, blueberries or 1 cup raspberries or 1 cup strawberry, low-fat vanilla yogurt, granola cereal

water, orange, peeled, halved, banana, peeled, frozen, unsweetened frozen blueberries

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

water, orange, peeled, halved, banana, peeled, frozen, frozen unsweetened blueberries

non-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice

nonfat vanilla yogurt, apple juice, banana, blueberries, honey, wheat germ (optional)

bananas (peeled and mashed ), margarine, eggs, blueberries, vanilla, sugar, salt, flour, baking powder, baking soda, walnuts (toasted and chopped ) (optional), orange zest