90030 open vegetable sandwiches diabetic Recipes

freshly ground lamb (preferably shoulder), coarse kosher salt plus more for relish, diced pitted fresh apricots, chopped red onion, diced drained roasted red pepper from jar, sherry wine vinegar, extra-virgin olive oil, curry powder, sugar, coarsely chopped unsalted natural pistachios, chopped fresh mint, nonstick vegetable oil spray, diameter) slices (about 1/2 inch thick ) sourdough bread

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

cream of chicken soup, low-fat milk (i fill 1 can from the empty soup cans), veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or saute cubes in oil, butter and some spices), worcestershire sauce, ground sage, salt and black pepper, to taste, white bread, chopped parsley, for garnish

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

sugar-free canned solid-pack pumpkin, splenda granular (sugar substitute ), egg, vegetable oil, self-rising flour, ground cinnamon, baking powder, ground nutmeg, ground ginger, fat free cream cheese, softened, splenda granular (sugar substitute ), egg

mayonnaise, sour cream, sugar-free maple syrup, all-purpose flour, salt & freshly ground black pepper, to taste, egg, beaten, hot sauce (or to taste), panko breadcrumbs, paprika, bacon, peanut oil, for frying (or vegetable oil), boneless skinless chicken breast, pounded thin and cut in half, frozen waffles , cooked crisp, american cheese (or cheddar), sugar-free maple syrup

eggs, italian seasoned breadcrumbs, boneless skinless chicken breast halves, pounded to 1/4 inch thick, vegetable oil, butter, diced tomatoes, undrained, oregano, salt, ham , thin, monterey jack cheese

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

beef mince, dry breadcrumbs (packaged ), egg (lightly beaten ), pesto sauce (sun-dried tomato), vegetable oil (or peanut oil), onion (large thinly sliced into rings), focaccia bread (garlic ones suggested rolls split), cheese (pizza blend grated), mayonnaise (whole egg), spinach (leaves baby ), tomatoes (roma thickly sliced )

portabella mushroom, cap, vegetable oil, onion, sliced, ground beef (or pork, lamb, or shredded meat), barbecue sauce, salt, mozzarella cheese or 1 slice monterey jack cheese

boneless sirloin steak, soy sauce, dry sherry , white wine or 1/4 cup chicken broth, vegetable oil, chopped gingerroot or 1/2 tsp ground ginger, sugar (or substitute), garlic, chopped

ground turkey, green pepper, diced, minced garlic, celery rib, diced, onion, diced, diced mexican tomatoes, tomato sauce, tomato paste, worcestershire sauce, sugar, cumin, chili powder, salt, pepper, olive oil to saute the vegetables and turkey, monterey jack cheese, scallions, fine chopped, jiffy cornbread mix (or your favorite mix along with eggs and milk according to directions), cumin, chili powder, diced green chilis, monterey jack cheese

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

flour, baking powder, salt, cinnamon, brown sugar substitute, eggs, beaten, milk, vegetable oil, corn flakes, raisins

vermicelli, rice vinegar, reduced sodium soy sauce, vegetable oil, grated fresh ginger, chili-garlic sauce, sesame oil, sliced green onions, broccoli, diced cooked chicken, chopped fresh cilantro, sesame seeds (to sprinkle on top)

vegetable oil, eggs, equal sugar substitute, for recipes or 12 packets equal sugar substitute, vanilla extract, shredded zucchini, unsweetened crushed pineapple in juice, drained, all-purpose flour, ground cinnamon, baking soda, ground nutmeg, salt, raisins, chopped walnuts (optional)

egg substitute, flour, nonfat milk, salt, sugar, vegetable oil, sugar free orange marmalade, orange juice, bananas, sliced, fresh strawberries, sliced, fresh peach, diced