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Open-Faced Portabella-Barbecue Melt For One Recipe

Open-Faced Portabella-Barbecue Melt For One Recipe

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Open-Faced Portabella-Barbecue Melt For One

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Ingredients:

Serving

1 portabella mushroom, cap
vegetable oil
1/2 small onion, sliced
2 -3 oz ground beef (or pork , lamb , or shredded meat)
3 tbsp barbecue sauce
salt
1 slice mozzarella cheese

Directions:

Preheat the oven to 350 degree.
Brush the cap with oil, place on an oven rack, and bake for 2 minutes.
In 1 tablespoon oil, saute the onion for 1 minute.
Add the meat and sauté until the meat is browned and not showing any more red, 5 to 10 minutes.
Stir in the barbecue sauce and season, if necessary.
Remove the cap from the oven and cover with the meat mixture.
Cover with the cheese and return to the oven until the cheese melts, about 1 minute or so and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.28 Kcal (1073 kJ)
Calories from fat	87.51 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	43.94mg	15%
Sodium	580.93mg	24%
Potassium	680.01mg	14%
Total Carbs	27.42g	9%
Sugars	20.75g	83%
Dietary Fiber	2.05g	8%
Protein	16.01g	32%
Vitamin C	3mg	5%
Iron	1.9mg	11%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	106.4 Kcal (445 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	15%
Cholesterol	18.24mg	15%
Sodium	241.17mg	24%
Potassium	282.31mg	14%
Total Carbs	11.38g	9%
Sugars	8.61g	83%
Dietary Fiber	0.85g	8%
Protein	6.65g	32%
Vitamin C	1.2mg	5%
Iron	0.8mg	11%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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