13267 open faced seared catfish sandwich Recipes

boneless skinless chicken breast, marinara sauce, part-skim mozzarella cheese, whole wheat bread, salt and pepper

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, romaine lettuce leaves, whole wheat bread

dill cream cheese spread, pumpernickel bread, toasted, sliced smoked salmon, thick) slices red onion, alfalfa sprouts

olive oil, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, fresh lemon juice, canola mayonnaise, ripe peeled avocado, coarsely mashed, sourdough bread, toasted, green leaf lettuce, tomatoes , each cut into 6 slices, center-cut bacon, cooked and drained

less-fat cream cheese, softened, minced fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme, plain low-fat yogurt, lemon juice, garlic clove, minced, dijon mustard, chopped fresh dill, water, honey, rye bread, bibb lettuce leaves, cut in half, cold-smoked salmon , cut into thin strips, thick) slices plum tomato, thick) slices cucumber, hard-cooked large egg whites, chopped, dill sprigs (optional)

cream cheese, poundcake (3/4-inch thick ), seedless raspberry jam

cannellini beans, rinsed (or use more to taste. sometimes i use 1/2 cup), olive oil, salt and pepper, to taste, whole-grain bread, red onion, cucumbers, avocados

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

eggplant (1/4 inch thick slices), bread, olive oil, avocados, garlic cloves (minced ), lime juice, salt, black pepper, mint (optional), cilantro

eggs, celery, diced into small pieces, mayonnaise, green onions, chopped, salt, black pepper, prepared horseradish, bacon , slices, whole wheat bread , slices, lettuce leaves, ripe tomatoes , slices, cucumbers , slices

sliced deli roast beef, hoagie rolls, mashed potatoes, beef gravy, carmelized onion, provolone cheese

cooked shrimp, roughly chopped, celery, chopped, sweet onion, finely chopped, mayonnaise, greek seasoning, salt, pepper, freshly squeezed lemon juice, lemon zest, gruyere cheese, sliced, bread, each slice about 1 thick

water, fresh shrimp, mayonnaise, red onion, chopped, celery ribs, finely chopped, chopped fresh chives, chopped fresh tarragon, lemon juice, salt, pepper, x 2-inch) cornbread wedges, split, butter or margarine, melted, head bibb lettuce, tomatoes, sliced

eggs, milk, honey mustard, whole wheat or whole grain white bread slices, butter, sliced smoked deli ham, havarti cheese slices (about 1/2 lb.), claussen kosher dill pickle spears

light caesar dressing, divided, thick) slices eggplant (about 1/2 lb), tomato and basil pasta sauce, reduced-fat havarti cheese, sliced, italian bread with sesame seeds, toasted, chopped pimiento-stuffed olives, capers, rinsed and drained

eggs, milk, prepared yellow mustard, whitewheat bread, butter, strawberry jam, sliced deli turkey or chicken, sliced smoked deli ham, swiss cheese slices

frozen or refrigerated breaded chicken breasts (from two 10- to 12-oz boxes or 1 25-oz bag), rye bread, swiss cheese, thousand island dressing, sauerkraut