337 onions peppers broccoli stir fry Recipes
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oil, garlic, crushed, onion, sliced and17 Moreoil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness20 ingredients
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peeled shrimp, low sodium soy sauce, rice vinegar and8 Morepeeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained50 min, 11 ingredients
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orange juice, cornstarch and12 Moreorange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, vegetable oil, garlic clove, minced, minced fresh ginger or 1 1/2 tsp ground ginger, snow peas or 1 1/2 cups green beans, red bell pepper, but into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly thawed, cooked white rice13 min, 14 ingredients
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sesame oil, mango, sliced thin and11 Moresesame oil, mango, sliced thin, boneless skinless chicken breasts, sliced thin, red pepper, sliced thin, green onion, sliced thin, broccoli (flowers and stems), gingerroot, peeled minced, garlic, minced, soy sauce, orange juice, lime , juice of, chili flakes, cornstarch (optional)40 min, 13 ingredients
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boil-in-bag long-grain white rice, dry sherry, divided and13 Moreboil-in-bag long-grain white rice, dry sherry, divided, lower-sodium soy sauce, divided, sugar, boneless sirloin steak , cut diagonally across grain into thin slices, lower-sodium beef broth, cornstarch, hoisin sauce, sriracha (hot chile sauce) or 1/2 tsp crushed red pepper, canola oil, divided, bottled ground fresh ginger, minced garlic, prechopped broccoli florets, water, sliced green onions15 ingredients
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cornstarch, water, vegetable broth, garlic, minced and13 Morecornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained25 min, 17 ingredients
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soy sauce, sesame oil, peanut butter, creamy and18 Moresoy sauce, sesame oil, peanut butter, creamy, water , hot from the tap, garlic powder, vinegar, distilled, boneless skinless chicken breasts, thinly sliced, olive oil (for cooking chicken), olive oil, onion, sliced, broccoli spear, carrot , julienned, snow peas (or sugar snap), peanut butter, creamy, water , hot from the tap, soy sauce, vinegar, distilled, sesame oil, garlic powder, cayenne pepper (or to taste), black pepper, freshly ground40 min, 21 ingredients
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Shrimp And Red Pepper Stir-Fry
fat-free , less-sodium chicken broth, cornstarch and11 Morefat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice13 ingredients -
Ramen Vegetable Stir-Fry
ramen noodles (any flavor , you won'tsp use the seasoning) and9 Moreramen noodles (any flavor , you won tsp use the seasoning), red pepper, sliced, button mushrooms, sliced, onion, chopped, broccoli floret, garlic clove, minced, dried oregano, ground cayenne pepper, hot sauce, olive oil30 min, 10 ingredients -
Healthy Chicken Stir-Fry
boneless skinless chicken breasts, onion, chopped and5 Moreboneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice20 min, 7 ingredients -
Sesame Beef Stir-Fry (Ww Core)
brown rice (about 1/2 cup uncooked ) and8 Morebrown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste35 min, 9 ingredients -
Easy Chicken Stir Fry - Low Fat
chicken breasts , cut into long peices, onions, chopped and6 Morechicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked8 ingredients -
Turkey Sausage Stir Fry with Barley
turkey sausage, onion, barley, broccoli and8 Moreturkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt12 ingredients -
Chinese Stir Fry (Made With Gluten)
hoisin sauce, sesame oil , plus, sesame oil and12 Morehoisin sauce, sesame oil , plus, sesame oil, soy sauce , plus, soy sauce, rice vinegar, sugar or 2 tbsp liquid sweetener, vegetable broth, garlic cloves, minced, fresh ginger, minced, cornstarch, gluten, chopped into 1 inch pieces, green onions, chopped, red pepper, broccoli, chopped25 min, 15 ingredients -
Sweet and Sour Tropical Stir Fry Chicken
pineapple juice , reserved from pineapple and21 Morepineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds45 min, 22 ingredients -
Ww 4 Points - Stir-Fried Pork With Vegetables
olive oil, onion, chopped, broccoli florets, water and8 Moreolive oil, onion, chopped, broccoli florets, water, red bell pepper, seeded and cut into 1-inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, thyme, salt, fresh ground pepper, white wine vinegar20 min, 12 ingredients
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