403 onion salad cooking light Recipes
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orzo pasta, part-skim ricotta cheese, light sour cream and9 Moreorzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves12 ingredients
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rotisserie-cooked chicken and9 Morerotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced10 min, 10 ingredients
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rice vinegar, maple syrup, olive oil and7 Morerice vinegar, maple syrup, olive oil, wasabi powder (dried japanese horseradish), salt, freshly ground black pepper, asian supreme salad mix (such as fresh express), mandarin oranges in light syrup, drained, shredded cooked chicken breast (about 3/4 lb), diagonally cut green onion10 min, 10 ingredients
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creamy buttermilk dressing, garlic clove, minced and14 Morecreamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)16 ingredients
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tri-colored spiral pasta, cooked and drained and9 Moretri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons11 min, 10 ingredients
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potatoes, unpeeled, cooked and cooled slightly and13 Morepotatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg8 hour 25 min, 14 ingredients
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sugar, king arthur unbleached all-purpose flour and11 Moresugar, king arthur unbleached all-purpose flour, ground mustard, salt, egg, lightly beaten, water, white vinegar, mayonnaise, potatoes, cooked, peeled and cubed, hard-cooked eggs, chopped, chopped celery, chopped green onions, salt and pepper to taste30 min, 13 ingredients
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plain fat-free yogurt and10 Moreplain fat-free yogurt, light mayonnaise or 2 tbsp fat-free mayonnaise, fresh lemon juice, fresh basil, chopped (or 1/2 tsp dried , although fresh preferred), dried oregano, salt and pepper (freshly ground tricolor pepper is nice), uncooked macaroni , cooked according to package directions, salmon, chopped celery (or fennel bulb), red bell pepper, chopped, red onion, diced (to taste)20 min, 11 ingredients
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Sue/Chris Chicken Pasta Salad
whole poached boneless chicken breasts (4 halves) and10 Morewhole poached boneless chicken breasts (4 halves), bow tie pasta, cooked to desired tenderness, mayonnaise (i use hellman s light), good seasonings italian salad dressing mix, sliced celery, diced onion, red sweet bell pepper, finely diced, diced carrot, seedless grapes, salt, pepper35 min, 11 ingredients -
Egg-and-Tuna Salad Sandwiches
hard-cooked large eggs, chopped and9 Morehard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts10 ingredients -
Shrimp and Scallop Ceviche Salad
bay scallops, peeled, deveined shrimp and9 Morebay scallops, peeled, deveined shrimp, tomatillos, husked and rinsed, lime juice, lightly packed fresh cilantro, chopped red onion, chopped yellow bell pepper, cold cooked white rice, salt, hot sauce, baby spinach leaves or salad mix (about 1/2 lb.), rinsed and drained11 ingredients -
Curried Tofu-Egg Salad Sandwiches
chopped firm light tofu (about 5 oz) and10 Morechopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread11 ingredients -
Dad's Working Man's Macaroni Salad
elbow macaroni, american cheese, thick slices beef bologna and8 Moreelbow macaroni, american cheese, thick slices beef bologna, hard-cooked eggs, diced, sweet pickles, diced, stalk celery, diced, green bell pepper, seeded and diced, red onion, diced, low-fat creamy salad dressing (such as miracle whip light), prepared yellow mustard, ground black pepper to taste40 min, 11 ingredients -
Greek Orzo Pasta Salad With Spinach
orzo pasta, uncooked, chicken bouillon cube and13 Moreorzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper22 min, 15 ingredients -
Asian-Style Wild Rice and Chicken or Turkey Salad
vegetable oil, toasted sesame oil, lemon juice, soy sauce and12 Morevegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped3 hour , 16 ingredients -
Red Herring Salad
double or eight single matjes filets and13 Moredouble or eight single matjes filets, apples (firm, not sweet, onions, hard boiled eggs, red beets, sour cucumbers (pickled cucumbers), very lean beef, cooked, celery root, cooked, sour cream, plain yoghurt, heavy cream, whipped lightly (must not be stiff), some vinegar from pickled cucumbers (without any of the seeds,etc.), raspberry sirup, some pepper14 ingredients
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