116 onion peppered roughy Recipes

orange roughy or whitefish fillets (6 oz each), butter, melted, divided, salt, pepper, julienned sweet red, yellow and green pepper, sliced onion, reduced-fat sour cream, paprika , optional

orange roughy fillets (6 oz each), seafood seasoning, butter, cubed, chopped dill pickles, mayonnaise, chopped onion, pepper

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

olive oil, onion, sliced, garlic, minced, yellow bell pepper, cut into rings, mexican-style stewed tomatoes with jalapeno peppers, undrained, orange roughy, garlic powder, ground red pepper

orange roughy fillets, lemon juice, divided, stewed tomatoes, cut, celery, minced, onion, chopped, bell pepper, mushroom, sliced, thyme, garlic powder, hot pepper flakes, hot pepper flakes

sliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish

orange roughy, butter, onion, sliced, orange juice, lemon juice, garlic salt, lemon pepper seasoning, parsley flakes

red bell peppers or 2 green bell peppers, seeded and julienne sliced, onion, thinly sliced, fresh basil, chopped, dried basil leaves, pepper, ground, orange roughy fillet, paprika, lemon, cut in wedges

olive oil, onions, sliced, garlic, yellow bell peppers, mexican stewed tomatoes, orange roughy, garlic powder, red pepper, ground

orange roughy fillets, tequila, triple sec, fresh lime juice, salt, garlic cloves, finely minced, vegetable oil, divided, tomatoes, peeled, cored, and chopped, garlic clove, minced, green onions, thinly sliced, diced purple onions, jalapenos or 1 -2 small serrano chili pepper, seeded and finely chopped, minced fresh cilantro, salt, sugar, lime juice

olive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced, garlic cloves, coarsely chopped, tomato, chopped (about, salt, orange roughy fillets, pitted and chopped kalamata olives

olive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced (about 1 1/2 cups), garlic cloves, coarsely chopped, tomato, chopped (about 1 1/4 cups), salt, orange roughy fillets, chopped pitted kalamata olives

olive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper

lemon-pepper seasoning, salt, orange roughy , red snapper, cod or haddock fillets (6 oz each, sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional

lemon-pepper seasoning, salt, orange roughy fillets (6 oz each), sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional

orange roughy fillets, vegetable cooking spray, vegetable oil, garlic, minced, frozen whole-kernel corn, thawed, chopped sweet red pepper, sliced green onions, salt, pepper

water, short-grain brown rice, sea salt, fresh cilantro, chopped, lime , juice of, green onions, chopped, dried black beans, sea salt, garlic clove, yellow onion, cumin, unrefined coconut oil, orange roughy fillets, salt and pepper

dry bread crumbs, dried parsley flakes, dried thyme, garlic powder, pepper, salt, orange roughy fillets (6 oz each), butter, white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, chopped onion