228 peppered roughy Recipes

  • Onion Peppered Roughy
    orange roughy or whitefish fillets (6 oz each) and
    7 More
    orange roughy or whitefish fillets (6 oz each), butter, melted, divided, salt, pepper, julienned sweet red, yellow and green pepper, sliced onion, reduced-fat sour cream, paprika , optional
    20 min, 8 ingredients
  • Crab Stuffed Orange Roughy
    butter-flavored cooking spray, seasoned dry bread crumb and
    17 More
    butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper
    55 min, 19 ingredients
  • Orange Roughy Bundles
    orange roughy fillets (6 oz each), grated parmesan cheese and
    4 More
    orange roughy fillets (6 oz each), grated parmesan cheese, cayenne pepper, zucchini , cut into 1/4-inch slices, sweet red pepper , julienned, salt
    25 min, 6 ingredients
  • Orange Roughy Veracruz
    olive oil, onion, sliced, garlic, minced and
    5 More
    olive oil, onion, sliced, garlic, minced, yellow bell pepper, cut into rings, mexican-style stewed tomatoes with jalapeno peppers, undrained, orange roughy, garlic powder, ground red pepper
    8 ingredients
  • Peanut-Crusted Orange Roughy
    orange roughy fillets (6 oz each), reduced-fat mayonnaise and
    11 More
    orange roughy fillets (6 oz each), reduced-fat mayonnaise, unsalted dry roasted peanuts, finely chopped, pepper, fresh or frozen corn, thawed, chopped green pepper, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, cayenne pepper
    25 min, 13 ingredients
  • Orange Roughy With Vegetables
    orange roughy fillets, lemon juice, divided and
    9 More
    orange roughy fillets, lemon juice, divided, stewed tomatoes, cut, celery, minced, onion, chopped, bell pepper, mushroom, sliced, thyme, garlic powder, hot pepper flakes, hot pepper flakes
    35 min, 11 ingredients
  • Orange Roughy in a Mushroom Sauce
    sliced fresh mushrooms, chopped onions, lemon pepper and
    8 More
    sliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish
    45 min, 12 ingredients
  • Roughy Caribbean Grilled Almond Orange Roughy Roughy Caribbean Grilled Almond Orange Roughy
    orange roughy fillets (6-8 oz each) and
    10 More
    orange roughy fillets (6-8 oz each), sliced almonds, toasted, yellow squash, sliced, butter or 4 tsp margarine, fresh lime juice, red bell pepper , cut into strips, grated lime rind, chopped fresh parsley, salt and pepper, aluminum foil, sheets (12 x 18 inches)
    30 min, 11 ingredients
  • Spice-crumbed orange roughy Spice-crumbed orange roughy
    roughy or haddock fillets and
    4 More
    roughy or haddock fillets, italian bread crumbs mixed with waitrose parsley & thyme rub, parsley finely chopped, pepper, dried thyme
    5 ingredients
  • Orange Roughy with Basil and Peppers Orange Roughy with Basil and Peppers
    red bell peppers or 2 green bell peppers, seeded and juli... and
    7 More
    red bell peppers or 2 green bell peppers, seeded and julienne sliced, onion, thinly sliced, fresh basil, chopped, dried basil leaves, pepper, ground, orange roughy fillet, paprika, lemon, cut in wedges
    8 ingredients
  • Orange Roughy Bundles Orange Roughy Bundles
    orange roughy fillets (fresh or frozen, thawed ) and
    4 More
    orange roughy fillets (fresh or frozen, thawed ), parmesan cheese, cayenne pepper, zucchini, sliced into 1/4 inch rounds, sweet red pepper, trimmed and julienned
    25 min, 5 ingredients
  • Orange Roughy Veracruz Orange Roughy Veracruz
    olive oil, onions, sliced, garlic, yellow bell peppers and
    4 More
    olive oil, onions, sliced, garlic, yellow bell peppers, mexican stewed tomatoes, orange roughy, garlic powder, red pepper, ground
    8 ingredients
  • Greek-Style Orange Roughy Greek-Style Orange Roughy
    olive oil, onion, halved and thinly sliced (about 2 cups) and
    9 More
    olive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced, garlic cloves, coarsely chopped, tomato, chopped (about, salt, orange roughy fillets, pitted and chopped kalamata olives
    11 ingredients
  • Greek-Style Orange Roughy Greek-Style Orange Roughy
    olive oil, onion, halved and thinly sliced (about 2 cups) and
    8 More
    olive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced (about 1 1/2 cups), garlic cloves, coarsely chopped, tomato, chopped (about 1 1/4 cups), salt, orange roughy fillets, chopped pitted kalamata olives
    10 ingredients
  • Cheesy Baked Orange Roughy Cheesy Baked Orange Roughy
    orange roughy fillets (if using frozen , then thaw first) and
    7 More
    orange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice
    26 min, 8 ingredients
  • Vegetable-Steamed Orange Roughy Vegetable-Steamed Orange Roughy
    olive oil, green bell pepper strips (about 1 large) and
    11 More
    olive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper
    13 ingredients
  • Baked Orange Roughy with Veggies Baked Orange Roughy with Veggies
    lemon-pepper seasoning, salt and
    9 More
    lemon-pepper seasoning, salt, orange roughy , red snapper, cod or haddock fillets (6 oz each, sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional
    30 min, 11 ingredients
  • Baked Orange Roughy with Veggies Baked Orange Roughy with Veggies
    lemon-pepper seasoning, salt and
    9 More
    lemon-pepper seasoning, salt, orange roughy fillets (6 oz each), sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional
    30 min, 11 ingredients




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