Directions:
- In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 31.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 384.35mg | 16% | |
| Potassium | 111.69mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 5% | |
|---|---|---|---|
| Cholesterol | 46mg | 11% | |
| Sodium | 533.64mg | 16% | |
| Potassium | 155.08mg | 2% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.97g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 6% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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