Orange Roughy with Basil and Peppers Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

2 red bell peppers or 2 green bell peppers, seeded and julienne sliced
1 small onion, thinly sliced
1 tbsp fresh basil, chopped
1 tsp dried basil leaves
1/4 tsp pepper, ground
1 lb orange roughy fillet
1 dash paprika
1 lemon, cut in wedges

Directions:

Layer peppers and onion over bottom of a shallow 12 x 7
Microwave-safe baking dish.
Sprinkle with half of the basil and half the pepper.
Cover dish with plastic wrap, leaving one corner open to vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until vegetables are partially tender.
Arrange fillets over vegetables, with thickest portions tow ard outside, and sprinkle with remaining basil and pepper.
Dust lightly with paprika.
Cover with vented plastic wrap and microwave 7-9 minutes longer, or until fish flakes easily with a fork, rotating dish 1/2 turn after 4 minutes.
Let stand, covered, 3 minutes before serving with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.83 Kcal (456 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	68.03mg	23%
Sodium	84.82mg	4%
Potassium	292.31mg	6%
Total Carbs	4.92g	2%
Sugars	2.98g	12%
Dietary Fiber	1.28g	5%
Protein	18.42g	37%
Vitamin C	61.5mg	102%
Vitamin A	1.5mg	49%
Iron	26.5mg	147%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	52.41 Kcal (219 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	32.76mg	23%
Sodium	40.84mg	4%
Potassium	140.76mg	6%
Total Carbs	2.37g	2%
Sugars	1.44g	12%
Dietary Fiber	0.62g	5%
Protein	8.87g	37%
Vitamin C	29.6mg	102%
Vitamin A	0.7mg	49%
Iron	12.8mg	147%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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