102 onion lighter Recipes
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double crust pie crust, le sueur peas, drained and8 Moredouble crust pie crust, le sueur peas, drained, diced potatoes, drained, corn, drained, chopped onion, celery ribs, finely chopped, fat-free cream of mushroom soup, fat-free half-and-half, cooked chicken, diced, salt and pepper1 hour , 10 ingredients
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fresh flour tortillas (seven inch-usually 10 come in a pa... and16 Morefresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced24 min, 17 ingredients
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egg white (or 1 whole egg lightly beaten), chopped onion and12 Moreegg white (or 1 whole egg lightly beaten), chopped onion, grated parmesan cheese, snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil, crushed), tomato sauce, garlic cloves, minced, salt, ground black pepper, lean ground beef, uncooked ground turkey, kaiser rolls, split (or your favorite buns), dijon mustard , to taste for spreading on the rolls, tomatoes, fresh oregano (and or or basil sprigs for garnish) (optional)34 min, 14 ingredients
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unbaked 9-inch refrigerated pie crust and11 Moreunbaked 9-inch refrigerated pie crust, frozen chopped spinach, mushroom, sliced, red onion, minced, minced garlic, salt, ground nutmeg, black pepper, carton part-skim ricotta cheese, low-fat milk, low-fat cheddar cheese, shredded, eggs, lightly beaten1 hour 5 min, 12 ingredients
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Lindsay's Lighter Meatloafground turkey, breadcrumbs , wheat, lipton onion soup mix and6 Moreground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper1 hour 12 min, 9 ingredients
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Beef Burgundy Made Lighterlean beef, cubed, salt, black pepper, garlic clove, minced and12 Morelean beef, cubed, salt, black pepper, garlic clove, minced, red burgundy wine, water, cornstarch, celery leaves, fresh parsley, bay leaf, thyme, bacon bits, white onions, fresh mushrooms, sliced, lemon juice, parsley, chopped3 hour 20 min, 17 ingredients
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A Lighter Wet Burrito Casseroleground beef, ground turkey, chopped onion, taco seasoning and5 Moreground beef, ground turkey, chopped onion, taco seasoning, flour tortillas, refried beans, shredded low-fat cheddar cheese, low-fat cream of mushroom soup, light sour cream45 min, 9 ingredients
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A Little Lighter Party Bean Dipfresh lime juice, ground cumin, refried beans and8 Morefresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped30 min, 11 ingredients
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Southwestern Cobb Salad: Lighterlight ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients
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Chicken Pot Pie, OAMC and Lightercelery, chopped, onion, chopped, carrot, chopped and7 Morecelery, chopped, onion, chopped, carrot, chopped, sweet potato, peeled and diced, all-purpose flour, chicken stock, skim milk, skinless chicken breasts, cooked and diced, frozen peas, reduced-fat crescent rolls , use 6 triangles40 min, 10 ingredients
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Gramma's Tomato Pie- Lighter Versiondiced tomatoes, bread, country crock light margarine and7 Morediced tomatoes, bread, country crock light margarine, skim milk, eggs, garlic powder, onion powder, salt and pepper, ground oregano (or more to taste), parsley flakes50 min, 10 ingredients
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Veronica's Lighter Turkey Stroganofforganic ground turkey, olive oil, chopped vidalia onion and6 Moreorganic ground turkey, olive oil, chopped vidalia onion, garlic clove, minced, white wine, fresh mushrooms, cleaned and sliced, sour cream, sea salt and pepper, wide egg noodles30 min, 9 ingredients
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Crazy Cajun Pasta on the Lighter Sideturkey sausage, chicken (cut into chunks ), red pepper and10 Moreturkey sausage, chicken (cut into chunks ), red pepper, green pepper, garlic, yellow onion, chili pepper, tomato (diced ), extra virgin olive oil, pasta , of choice, cayenne pepper, salt45 min, 13 ingredients
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Broccoli & Grape Salad - Lighter Versionbroccoli florets, red seedless grapes and7 Morebroccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute20 min, 9 ingredients
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Mushroom and Chicken with Sour Cream Soupunsalted butter, dried tarragon, ground nutmeg and13 Moreunsalted butter, dried tarragon, ground nutmeg, green onions , lighter half chopped thin and darker green half discarded, salt, chopped button mushrooms, chopped rotisserie chicken, flour, cubes beef bouillon, water, sour cream, cornstarch, cold milk, lemon juice, cayenne pepper hot sauce, salt and pepper to taste50 min, 16 ingredients
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Italian Sausage Lasagna ( Lighter Recipe)bulk reduced-fat italian sausage, onion, chopped (1/2 cup) and12 Morebulk reduced-fat italian sausage, onion, chopped (1/2 cup), garlic clove, finely chopped, chopped fresh parsley, chopped fresh basil leaves or 1 tsp dried basil leaves, sugar, whole tomatoes, undrained, tomato sauce, uncooked lasagna noodles, reduced-fat ricotta cheese, grated parmesan cheese, chopped fresh oregano leaves or 1/2 tsp dried oregano leaves, shredded reduced-fat mozzarella cheese (8 oz), grated parmesan cheese46 min, 14 ingredients
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