Directions:
- Combine all ingredients, except chicken, in a small sauce pan.
- Heat over medium heat until smooth and slightly warmed.
- Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
- Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
- Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
- To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.1 Kcal (1068 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 876.49mg | 37% | |
| Potassium | 356.74mg | 8% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.09 Kcal (674 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 13% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 22% | |
| Sodium | 553.5mg | 37% | |
| Potassium | 225.28mg | 8% | |
| Total Carbs | 15.15g | 8% | |
| Sugars | 14.71g | 93% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 14.62g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Bombay (Oamc)
Butter, Mustard, Honey, Seasoning salt, Chili powder and 4 more.. -
Rosemary Grilled Chicken Thighs
Garlic clove, pressed, Olive oil, Dijon mustard, Honey and 5 more.. -
Honey Dijon Balsamic Vinaigrette
Balsamic vinegar, Olive oil, Dijon mustard, Honey and 1 more.. -
Romantic Wild Rice Salad
Wild rice, Apple cider vinegar, Olive oil, Dijon mustard and 7 more.. -
Fennel-Pepper Slaw
Freshly squeezed lemon juice, Olive oil, Dijon mustard and 4 more.. -
Wilted Spinach and Almond Salad
Chopped fresh spinach, Canola oil, Sesame oil and 8 more.. -
Chicken Adobo
Lime juice, Minced fresh cilantro, Olive oil and 8 more.. -
Crispy Chicken Tenders With Honey Mustard Sauce
Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more.. -
Cajun Chicken Salad for Two
Dijon mustard, Olive oil, Wine vinegar, Honey and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
