180 onion gravy fat Recipes

all-purpose flour , plus, all-purpose flour, olive oil, boneless skinless chicken breast halves (4 oz each), fat-free low-sodium chicken broth (divided use ), fat-free evaporated milk or 2 tbsp nonfat milk, garlic powder, salt, dijon mustard, light margarine (tub ), chopped green onions (optional)

lean ground turkey (99% lean), dried sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, fat-free evaporated milk (not sweetened condensed ), skim milk

extra lean ground beef, fresh mushrooms (chopped ), onions, garlic (minced ), beef gravy, plain low-fat yogurt, worcestershire sauce, thyme (ground or crushed ) or 1/4-1/2 tsp sage (ground or crushed), pepper, fresh parsley, snipped (optional)

raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions

roasting chicken, salt, divided, freshly ground black pepper, divided, oregano sprigs, lemon, quartered, celery stalk , cut into 2-inch pieces, butter, melted, yellow onions, peeled and each cut into 8 wedges, red potatoes, cut into (1-inch) wedges, all-purpose flour (about 1 oz), fat-free , less-sodium chicken broth, divided, lemon wedges (optional), fresh oregano sprigs (optional)

olive oil, garlic cloves (chopped ), onions (chopped ), tomato paste, chopped tomatoes, dried oregano, ground chuck (85% lean/15%fat), white bread (make fresh crumbs in blender or food processor), chopped fresh parsley, eggs, beaten, garlic cloves (chopped ), salt, pepper (a few grinds), grated romano cheese or 1/2 cup parmesan cheese, water, flour (for dredging), vegetable oil (for frying ), sweet italian sausage links or 1 lb hot italian sausage

sweet italian sausage link, hot italian sausage link, onions, chopped, dried oregano, garlic cloves, minced, tomato paste, dry red wine, tomato sauce, diced tomatoes, drained, flank steaks, pork spareribs, bone in and excess fat removed (country-style), chopped basil

pre-cooked hamburger patties, frozen mixed vegetables, onion, diced, fat free beef gravy (or brown, prepared from packet, leftovers , whathaveyou), roma tomatoes, chopped, tater tots (i used crowns, enough to cover casserole), shredded reduced-fat cheddar cheese

lean pork chops with bone in (about 5 oz each), all visible fat discarded, paprika to taste, pepper to taste, vegetable oil spray, fat-free , low sodium chicken broth, red potatoes (about 2 oz each), each cut into 8 wedges, onions, thinly sliced, carrots, thinly sliced, dried tarragon, crumbled, fat-free evaporated milk, all-purpose flour, salt, sliced pimientos

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

boneless skinless chicken breasts, vegetable oil, carrots, broccoli florets, cut into small bite-size pieces, butter, onions, finely chopped, fresh garlic clove, chopped, reduced-sodium fat-free chicken broth, flour, nonfat milk, salt, pepper, fat-free half-and-half, dried rosemary, crushed, refrigerated pie crust (pillsbury ), egg beaters egg substitute (or 1 egg, whisked)

goose , whole dressed canada, skin on, salt, divided, fresh ground black pepper, divided, yellow onion, quartered, red bell pepper, seeded and quartered, fresh parsley sprigs, shallot, finely chopped, wild mushrooms, sliced, reduced-sodium fat-free chicken broth, port wine, all-purpose flour, fat-free evaporated milk

whole dressed canada goose, skin on (6 to 8 lb), salt, divided, freshly ground black pepper, divided, yellow onion, quartered, red bell pepper, seeded and quartered, fresh parsley sprigs, chopped shallots, sliced mixed wild mushrooms, fat-free , less-sodium chicken broth, port, all-purpose flour, fat-free evaporated milk

cooked turkey breast, fat-free margarine, melted, white pepper, evaporated skim milk, stalks celery, chopped, accent seasoning, sage, onion, chopped, soft bread cubes, lite evaporated milk, flour, fresh sliced mushrooms, garlic, minced, fat free chicken broth, red cooking sherry, butter buds

boneless round steak, fat trimmed and pounded 1/4-inch thick with a meat tenderizer, all-purpose flour, garlic powder, onion powder, sweet paprika, cayenne pepper, kosher salt and freshly ground black pepper, buttermilk, canola oil, slab bacon , cut into lardons, heaping tbsp all-purpose flour, whole milk, heated, heavy cream, chopped fresh thyme, kosher salt and freshly ground black pepper, fresh thyme and parsley sprigs, for garnish

vegetable oil, homemade andouille , recipe follows, or other spicy smoked sausage, removed from casings and finely chopped, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, freshly ground black pepper, crumbled corn bread, chicken stock, chopped fresh flat-leaf parsley, double-cut , bone-in loin pork chops, essence , recipe follows, bacon, ham hock gravy , recipe follows, boneless pork butt , 1/2-inch pieces, pork fat , cut into pieces, essence , recipe follows, paprika, minced garlic, freshly ground black pepper, salt, file powder, chili powder, crushed red pepper, ground cumin, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock , or rich beef stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper

baking potatoes , scrubbed and dried, garlic cloves (4 crushed, 3 finely chopped ), extra virgin olive oil, salt, black pepper, butter, onions, thinly sliced, bay leaf, ground thyme, dry sherry, lean ground sirloin, worcestershire sauce, fresh flat leaf parsley , a generous handful, finely chopped, shallot, finely chopped, all-purpose flour, beef stock, dijon mustard, fat french bread (1-inch thick slices), gruyere cheese, shredded, romaine lettuce hearts, chopped, lemon , juice of

minced onion, fresh thyme leaves or dried thyme, chopped fresh sage leaves or dried rubbed sage, butter or olive oil, fat-skimmed chicken or giblet broth, cornstarch, salt and pepper