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Roast Canada Goose With Mushroom-Port Gravy Recipe

Roast Canada Goose With Mushroom-Port Gravy Recipe

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Roast Canada Goose With Mushroom-Port Gravy

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Ingredients:

Serving

1 (6 -8 lb) goose , whole dressed canada, skin on
3/4 tsp salt, divided
1/2 tsp fresh ground black pepper, divided
1 medium yellow onion, quartered
1 small red bell pepper, seeded and quartered
2 (3 inch) fresh parsley sprigs
1/4 cup shallot, finely chopped
1 (8 oz) package wild mushrooms, sliced
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup port wine
1 tbsp all-purpose flour
1 (12 oz) can fat-free evaporated milk

Directions:

Preheat oven to 325°.
Sprinkle cavity of goose with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stuff cavity loosely with onion, bell pepper, and parsley sprigs. Tie the legs together with string. Place the goose, breast-side up, on the rack of a roasting pan.
Bake at 325° for 1 hour and 15 minutes or until a thermometer registers 165°. Let stand for 10 minutes. Discard skin, onion, bell pepper, and parsley sprigs. Reserve 1 tablespoon goose fat from roasting pan.
Heat reserved goose fat in a large nonstick skillet over medium-high heat. Add shallots and mushrooms; sauté 5 minutes. Add chicken broth and port; cook for 6 minutes or until the liquid almost evaporates.
Combine the flour, milk, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper in a small bowl, stirring well with a whisk. Reduce heat to medium-low. Add milk mixture to pan; cook 2 minutes or until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	759.73 Kcal (3181 kJ)
Calories from fat	700.37 Kcal
		% Daily Value*
Total Fat	77.82g	120%
Cholesterol	75.58mg	25%
Sodium	324.89mg	14%
Potassium	107.35mg	2%
Total Carbs	8.58g	3%
Sugars	3.52g	14%
Dietary Fiber	0.96g	4%
Protein	1.21g	2%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	429.94 Kcal (1800 kJ)
Calories from fat	396.35 Kcal
		% Daily Value*
Total Fat	44.04g	120%
Cholesterol	42.77mg	25%
Sodium	183.86mg	14%
Potassium	60.75mg	2%
Total Carbs	4.86g	3%
Sugars	1.99g	14%
Dietary Fiber	0.54g	4%
Protein	0.69g	2%
Vitamin C	12mg	35%
Vitamin A	0.3mg	16%
Iron	4.8mg	48%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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