Directions:
- Preheat oven to 325°.
- Sprinkle cavity of goose with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stuff cavity loosely with onion, bell pepper, and parsley sprigs. Tie the legs together with string. Place the goose, breast-side up, on the rack of a roasting pan. Bake at 325° for 1 hour and 15 minutes or until a thermometer registers 165°. Let stand for 10 minutes. Discard skin, onion, bell pepper, and parsley sprigs. Reserve 1 tablespoon goose fat from roasting pan.
- Heat reserved goose fat in a large nonstick skillet over medium-high heat. Add shallots and mushrooms; sauté 5 minutes. Add chicken broth and port; cook for 6 minutes or until the liquid almost evaporates.
- Combine the flour, milk, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper in a small bowl, stirring well with a whisk. Reduce heat to medium-low. Add milk mixture to pan; cook 2 minutes or until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 5% | |
| Sodium | 417.79mg | 17% | |
| Potassium | 133.54mg | 3% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 8% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 5% | |
| Sodium | 450.74mg | 17% | |
| Potassium | 144.07mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 2.54g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6g | 11% | |
| Vitamin C | 23mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 49% | |
| Calcium | 116.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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