901 onion free salad Recipes

  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Thai Cobb Salad
    fat-free italian salad dressing, soy sauce and
    9 More
    fat-free italian salad dressing, soy sauce, fresh ginger, grated, crushed red pepper flakes, mixed salad greens , torn, cooked pork, coarsely chopped, avocado, coarsely shredded carrot, fresh cilantro, coarsely snipped, green onions, thinly sliced, honey roasted peanuts
    15 min, 11 ingredients
  • Turkey Salad Sundaes
    whole wheat bread, crusts removed and
    15 More
    whole wheat bread, crusts removed, refrigerated butter-flavored spray, grated parmesan cheese, onion powder, cubed cooked turkey, chopped celery, chopped onion, fat-free mayonnaise, seasoned salt, shredded lettuce, salsa, fat-free cottage cheese, crumbled blue cheese, minced fresh parsley, pitted ripe olives
    30 min, 16 ingredients
  • Light Spaghetti Salad
    spaghetti, red onion, finely chopped and
    6 More
    spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt
    35 min, 8 ingredients
  • Cold Vermicelli Salad
    cooked vermicelli, chopped green pepper and
    6 More
    cooked vermicelli, chopped green pepper, chopped green onions, pickled whole mushrooms, sliced, fat-free italian salad dressing, sliced ripe olives, diced pimientos, salad supreme seasoning
    10 min, 8 ingredients
  • Taco Salad with a Twist
    spring mix salad greens, tomato, seeded and chopped and
    16 More
    spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper
    25 min, 18 ingredients
  • Taco Salad With Everything
    lean ground beef, browned, drained and cooled and
    11 More
    lean ground beef, browned, drained and cooled, taco seasoning (mild or medium.), head iceberg lettuce, finely chopped, sweet onions, diced, slicing tomatoes, diced, green pepper, seeded and diced, frozen corn, thawed, sliced black olives, drained, cilantro (plus extra for garnish ), nacho cheese flavor doritos, crushed in the bag, ranch salad dressing, chilled (do not use fat free (it will get too watery!), avocado, sliced for garnish on top of salad (optional)
    30 min, 12 ingredients
  • Southwestern Chicken Salad
    flour tortillas (6 inches), cut into 1/2-inch strips and
    13 More
    flour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce
    30 min, 14 ingredients
  • Fresh & Chunky Chicken Salad
    lime juice, olive oil, salt, garlic powder, onion powder and
    15 More
    lime juice, olive oil, salt, garlic powder, onion powder, pepper, boneless skinless chicken breast halves (4 oz each), diced apple, orange juice, fat-free plain yogurt, fat-free mayonnaise, pepper, diced cantaloupe, peach, peeled and diced, celery rib, diced, raisins, chopped walnuts, toasted, green onion, chopped, lettuce leaves
    20 min, 20 ingredients
  • Taco Salad
    taco flavored doritos (crushed ) and
    8 More
    taco flavored doritos (crushed ), catalina dressing (i like the fat free), lean ground beef, onion, chopped, taco seasoning, black olives, sliced, mexican blend cheese (feel free to use what you like), roma tomatoes, chopped (your preference on size), head of lettuce
    30 min, 9 ingredients
  • Creamy Salad
    red onion, diced, fresh broccoli florets and
    9 More
    red onion, diced, fresh broccoli florets, cauliflower florets, fresh, sliced almonds, carrot, shredded, blue cheese, crumbled, fat free sour cream, plain fat-free yogurt, fresh parsley, snipped, dried coriander, salt and pepper
    20 min, 11 ingredients
  • Broccoli Salad
    head broccoli (florets ), sunflower seeds (kernels) and
    8 More
    head broccoli (florets ), sunflower seeds (kernels), chopped celery, turkey bacon, cooked and crumbled, golden raisin, chopped red onion, fat-free mayonnaise, fat free sour cream, sugar, red wine vinegar
    40 min, 10 ingredients
  • Egg Salad Pita
    eggs, hard boiled, onion, chopped and
    10 More
    eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers
    15 min, 12 ingredients
  • Zesty Rice Salad Zesty Rice Salad
    uncooked white or brown rice, water, black beans, rinsed and
    8 More
    uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)
    11 ingredients
  • Grilled Lemon-Herb Chicken Salad Grilled Lemon-Herb Chicken Salad
    lemon juice, dried basil, dried parsley flakes and
    12 More
    lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved
    15 ingredients
  • Baked Potato Skins On Caesar Salad Baked Potato Skins On Caesar Salad
    baking potatoes (about 2 lb) and
    8 More
    baking potatoes (about 2 lb), less-fat sour cream (such as daisy), fat-free creamy caesar salad dressing, divided, freshly ground pepper, horseradish mustard, shredded reduced-fat sharp cheddar cheese, bacon, cooked and crumbled, romaine salad or 12 cups torn romaine lettuce, sliced green onions
    9 ingredients
  • Healthified Veggie Salad in a Pocket Healthified Veggie Salad in a Pocket
    chopped summer squash , and or zucchini, chopped broccoli and
    10 More
    chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets
    10 min, 12 ingredients
  • Couscous Salad Couscous Salad
    fat-free , less-sodium chicken broth and
    8 More
    fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette
    19 min, 9 ingredients




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