339 onion and omelet with greens Recipes

eggs, water, chicken bouillon granules, green onion, finely chopped, chopped sweet red pepper, lemon-pepper seasoning, butter, croissants, split, ranch salad dressing, canadian bacon, muenster cheese, fresh arugula, tomato

shredded or chopped cooked beef or 1/2 cup pork or 1/2 cup chicken or 1/2 cup turkey or 1/2 cup ham or 1/2 cup bacon or 1/2 cup sausage (breakfast or italian, sweet or hot, bratwurst, andouille, polish, smoked, you get the idea), oil, red bell pepper, finely chopped, green bell pepper, finely chopped, onion, finely chopped (yellow, white,or sweet all work well ), eggs, cayenne, salt & freshly ground black pepper, to taste, burrito-size flour tortillas or 2 small tortillas, fresh salsa (nursedi s chilean salsa #63836 is outstanding)

onion, chopped, chopped green pepper, butter, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

green onions, sliced, sweet red pepper, chopped, vegetable oil, eggs, beaten, swiss cheese, shredded (4 oz), cooked ham, cubed, water

green onions, sliced, chopped sweet red pepper, canola oil, eggs, lightly beaten, shredded swiss cheese, cubed fully cooked ham, water

good thick-cut bacon, unsalted butter, diced yukon gold potato, chopped yellow onion, minced jalapeno pepper, extra-large eggs, milk or cream, kosher salt, freshly ground black pepper, chopped scallions, white and green parts, extra-sharp cheddar, diced , plus extra grated cheese, for garnish

frozen whole-kernel corn, thawed, chopped zucchini, chopped green onions, salt, divided, water, black pepper, egg whites, egg, shredded smoked gouda cheese

ramen noodles , broken into small pieces. (throw away the flavor pack you don tsp need the sodium.), ghee (clarified butter), green onions, thinly sliced,whites & light green only, red bell pepper, chopped, green bell pepper, chopped, cooked chicken, chopped, eggs, lightly beaten, salt, fresh ground black pepper, salsa , fresca (nursedi s chilean #63836 is great)

butter or 1/4 cup margarine, eggs, sour cream, milk, salt (optional), cheddar cheese, shredded, swiss cheese, shredded, monterey jack cheese, shredded, green bell pepper, finely chopped, green onions, very thinly sliced, pimientos, diced (optional)

onion, chopped,divided, vegetable oil, frozen hash brown potatoes, salt, divided, pepper, divided, ground beef, chopped green bell pepper, chopped red bell pepper, dried parsley flakes, shredded swiss cheese, eggs, milk, paprika

onion, chopped, divided, canola oil, frozen shredded hash brown potatoes, salt, divided, pepper, divided, ground beef, chopped green pepper, chopped sweet red pepper, dried parsley flakes, shredded swiss cheese or shredded part-skim mozzarella cheese, eggs, milk, paprika

green onion, thinly sliced, fresh tomatoes, diced, vegetables (and or 1/2 cup meat), butter or 1 tsp margarine, white mushrooms, diced, eggs, beaten, half-and-half cream, salt & fresh ground pepper, to taste, cheddar cheese, shredded

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

corn tortillas, chorizo sausage or 1/2 lb bacon or 1/2 lb breakfast sausage or 1/2 lb ham, cheese (monterey jack, hot pepper, cheddar or what ever is on hand), bell peppers (bell, red or green, chopped), onion (medium size, chopped ), onions (green, sliced ), butter, eggs, chili powder (omit if using chorizo), sea salt and black pepper (fresh ground)

eggs, butter melted, chopped green onion, chopped parsley, butter, peeled cleaned freshly boiled small shrimp, freshly ground black pepper, green onion finely chopped, salt, garlic salt

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

eggs, warm milk, butter, smoked salmon, chopped green onion, cream cheese