Big Shrimp Omelet Recipe

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Big Shrimp Omelet
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Ingredients:

Directions:

  1. In medium bowl beat eggs thoroughly then add butter and onions.
  2. Add parsley and mix lightly.
  3. In warmed cast iron frying pan combine 1/3 cup butter and egg mixture.
  4. Increase heat slightly and roll mixture as it cooks.
  5. Roll mixture over then decrease heat and continue to cook.
  6. As the softness disappears add shrimp, pepper, green onion, salt and garlic salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.92 Kcal (2876 kJ)
Calories from fat 540.75 Kcal
% Daily Value*
Total Fat 60.08g 92%
Cholesterol 619.71mg 207%
Sodium 1478.57mg 62%
Potassium 264.91mg 6%
Total Carbs 18.14g 6%
Sugars 0.46g 2%
Dietary Fiber 0.91g 4%
Protein 22.31g 45%
Vitamin C 2mg 3%
Vitamin A 0.4mg 15%
Iron 3.4mg 19%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 279.73 Kcal (1171 kJ)
Calories from fat 220.21 Kcal
% Daily Value*
Total Fat 24.47g 92%
Cholesterol 252.36mg 207%
Sodium 602.11mg 62%
Potassium 107.88mg 6%
Total Carbs 7.39g 6%
Sugars 0.19g 2%
Dietary Fiber 0.37g 4%
Protein 9.08g 45%
Vitamin C 0.8mg 3%
Vitamin A 0.2mg 15%
Iron 1.4mg 19%
Calcium 44.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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