Directions:
- In small bowl mix together eggs and milk.
- In medium nonstick skillet heat butter over medium heat.
- Pour in egg mixture and using a spatula push cooked egg from edge into center tilting pan.
- When top is still a little moist sprinkle salmon, onions and cheese over top.
- When eggs are set fold omelet in half and slide onto serving platter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.75 Kcal (1862 kJ) | ||
| Calories from fat | 323.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.92g | 55% | |
|---|---|---|---|
| Cholesterol | 561.9mg | 187% | |
| Sodium | 564.19mg | 24% | |
| Potassium | 361.13mg | 8% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 125.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 55% | |
|---|---|---|---|
| Cholesterol | 218.13mg | 187% | |
| Sodium | 219.02mg | 24% | |
| Potassium | 140.19mg | 8% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.19g | 53% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 60.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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