245 one whole nutrition Recipes

king arthur unbleached all-purpose flour, divided, salt and pepper to taste, boneless pork loin chops (1/2-inch thick and 4 oz each), butter, cubed, apple juice, red potatoes, whole onions, drained, carrots , cut into 3-inch pieces, shredded cabbage

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

pie pastry for 9 inch pie tin ( i used aluminum since i will give to a friend and don tsp worry about getting my tin back ! ), apples peeled and sliced for pie, sugar ( splenda for baking works great here too ), half and half ( whole milk for less rich pie ), flour, cinnamon or apple pie spice, butter

whole wheat flour, baking powder, salt, vanilla-flavored soymilk, sugar, cinnamon (optional), nutmeg (optional), blueberries (optional), strawberry, sliced (optional)

whole wheat tortilla, teriyaki sauce (i use soy vey brand), fat free mozzarella cheese, pineapple slices, deli ham

mazola pure cooking spray, unbleached all-purpose flour, whole wheat flour or 1/4 cup all-purpose flour, fast rising yeast, sugar, salt, very warm water (120 to 130 f), canola oil, butter or 2 tbsp margarine, sliced fresh mushrooms, chopped bell pepper (red and green ), dry sherry (optional), mushroom gravy mix, water, cooked beef , chopped into bite sized pieces, parsley flakes

whole wheat pita bread, tomato, sliced thin, shredded mozzarella cheese, basil leaves , julienned, garlic clove, minced (optional), salt and pepper, to taste

whole wheat flour, unsweetened cocoa powder (i like the dark cocoa powder), splenda sugar substitute, baking soda, salt, creamy peanut butter, low-fat milk

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

whole wheat pastry flour, evaporated cane juice, baking powder, baking soda, salt, egg white, low-fat buttermilk, chocolate chips, banana, sliced, divided

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

whole wheat flour, flour, cornmeal, rolled oats,quick-cooking kind, baking powder, baking soda, salt, buttermilk, butter,melted, maple syrup, fresh eggs,beaten

butter, onion, chopped, ground turkey or 1 lb ground beef, condensed tomato soup, cooked rice, salsa (adjust to taste), whole kernel corn (i use canned, but fresh or frozen works too), kidney beans, ground cumin, chili powder

corn tortillas, cumin, mexican-style stewed tomatoes with jalapeno peppers, whole green chili pepper , cut into strips (1 or 2 cans diced green chiles will work just fine), frozen corn, onion, chopped, green pepper, chopped, black beans, drained and rinsed, fresh cilantro, chopped, chili powder, shredded colby-monterey jack cheese or 2 cups cheddar cheese

skim milk, egg, sugar (optional), butter, melted, whole wheat elbow macaroni, salt and pepper, reduced-fat cheddar cheese, shredded

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

carrots, cut in halves or thirds, stalks cut celery, potatoes, cut in quarters, onions, cut in quarters, oregano, garlic powder or 1 -2 clove fresh garlic, onion powder, salt, pepper, thyme or rosemary, cream soup (like mushroom), whole tomatoes or 1 (24 oz) can stewed tomatoes, pork roast (any type is fine )

bananas (organic , which tend tsp be smaller), eggs, sugar (try turbinado, which has molasses), applesauce (flavored ok), vanilla, salt, whole wheat pastry flour (all-purpose ok), baking soda, chocolate chip, walnuts, chopped